Ingredient

2% Reduced Fat Milk

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Source
Animal-derived
Allergen
No
Role in food
Used as a beverage and as an ingredient in many foods. It provides a …

What it is

Milk from cows that has had most of its butterfat removed. The fat content is reduced from whole milk (about 3.25% fat) to 2% fat. It is a common dairy product used in liquid form.

Why it's used

Used as a beverage and as an ingredient in many foods. It provides a creamy texture and contributes to the richness and flavor of products like baked goods, sauces, and soups.

Health notes

Milk is a source of calcium, vitamin D (often added), and protein. The U.S. Food and Drug Administration (FDA) lists milk as Generally Recognized As Safe (GRAS). Major health organizations recommend dairy products as part of a balanced diet. Excessive intake of saturated fat, which is present in whole milk but reduced in 2% milk, is a concern for some health conditions.

Allergen info

Milk is one of the nine major allergens identified by the FDA. It is not gluten-containing.

Products containing 2% Reduced Fat Milk

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Blue Chip Games Muffin Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 30% DV per serving 263kcal 4.4Protein 8.8Fat 43.9Carbs Kohana Coffee Iced Coffee Milk, Original Other Drinks 71kcal 3.3Protein 2.1Fat 10.4Carbs Blue Chip Games, Inc. Strawberry Berry Muffin Croissants, Sweet Rolls, Muffins & Other Pastries 292kcal 4.7Protein 12.3Fat 47.2Carbs Blue Chip Games Lemon Blueberry Muffin Croissants, Sweet Rolls, Muffins & Other Pastries 298kcal 4.8Protein 10.6Fat 48.1Carbs Blue Chip Games Orange Pineapple Poppy Seed Muffins Croissants, Sweet Rolls, Muffins & Other Pastries 250kcal 4.5Protein 9.8Fat 40.2Carbs Blue Chip Games Muffins Croissants, Sweet Rolls, Muffins & Other Pastries 221kcal 3.6Protein 8.0Fat 42.8Carbs Superior Dairy Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Chick'N Classic Plant-Based Protein Chick'N And Veggies With A Cream Sauce In A Puff Pastry, Chick'N Classic Boomerang's Foods, Inc. Chick'N Classic Plant-Based Protein Chick'N And Veggies With A Cream Sauce In A Puff Pastry, Chick'N Classic Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 45% DV per serving 247kcal 6.5Protein 10.6Fat 31.8Carbs Royal Crest Dairy, Inc. Natural Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 2% Reduced Fat A2 Milk Snowville Creamery 2% Reduced Fat A2 Milk Milk 54kcal 3.8Protein 2.1Fat 5Carbs Oberweis Dairy, Inc. Chocolate 2% Reduced Fat Milk, Chocolate Milk High in added sugars — 28% DV per serving 75kcal 3.3Protein 2.1Fat 11.2Carbs Dutch Chocolate Banana Protein Plus Shake, Dutch Chocolate Banana Wm. Bolthouse Farms Inc. Dutch Chocolate Banana Protein Plus Shake, Dutch Chocolate Banana Energy, Protein & Muscle Recovery Drinks High in added sugars — 46% DV per serving 78kcal 6.7Protein 1.3Fat 10.4Carbs
Water (11 products) Vitamin D3 (11 products) Niacin (8 products) Riboflavin (8 products) Natural Flavors (8 products) Salt (8 products) Iron (8 products) Vitamin A Palmitate (8 products) Folic Acid (7 products) Sugar (7 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.