MODERN MUFFIN

Lemon Blueberry Muffin — Nutrition Facts & Ingredients

UPC 95225649110 Manufacturer: Blue Chip Games Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 104 g): 310 calories. Per 100 g: 298 calories, 4.8 g protein, 10.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (104g)

Amount per servingCalories
310
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 380mg 17%
Total Carbohydrate 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g
Protein 5.0g
Calcium 120mg 9%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g
Protein4.8 g
Carbohydrates48.1 g
Sugars23.1 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)47.1g
Fat10.6 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol38 mg
Sodium365 mg
Calcium115 mg
Iron1.7 mg
Vitamin A14.4 mcg
Vitamin C1.2 mg

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Ingredients

2% Reduced Fat Milk, Alcohol, Almond Extract, Baking Powder, Bicarbonate Soda, Bitter Almond Oil, Blueberries, Calcium, Calcium Acid Phosphate, Canola Oil, Citric Acid, Concentrated Lemon Juice, Corn Starch, Dextrose, Eggs, Flour, Folic Acid, Iodide, Iron, Lemon Juice, Lemon Oil, Malted Barley, Milk, Mononitrate, Niacin, Potassium, Riboflavin, Salt, Silicate, Sodium Aluminum Sulfate, Sodium Benzoate, Sodium Metabisulfite, Sodium Sulfite, Sugar, Thiamine, Turbinado Sugar, Unbleached Wheat Flour, Vitamin A Palmitate, Vitamin D3, Water, Whole Eggs

Frequently asked questions

How many calories are in Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin there are 298 calories.

How much protein is in Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin there are 4.81 g protein.

How many carbohydrates are in Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin there are 48.08 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin there are 23.08 g sugars.

How much sodium (salt) is in Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin there are 365.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Blueberry Muffin?

The main ingredients in Lemon Blueberry Muffin are: 2% Reduced Fat Milk, Alcohol, Almond Extract, Baking Powder, Bicarbonate Soda.

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Level of processing

5
Ultra-Processed
41 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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