MODERN MUFFIN

Muffins — Nutrition Facts & Ingredients

UPC 95225649134 Manufacturer: Blue Chip Games Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 138 g): 305 calories. Per 100 g: 221 calories, 3.6 g protein, 8.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (138g)

Amount per servingCalories
305
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 40.0mg 13%
Sodium 395mg 17%
Total Carbohydrate 59.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 32.0g
Protein 5.0g
Calcium 89.7mg 7%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein3.6 g
Carbohydrates42.8 g
Sugars23.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)40.5g
Fat8.0 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol29 mg
Sodium286 mg
Calcium65 mg
Iron1.8 mg
Vitamin A1739 mcg
Vitamin C1.7 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

2% Reduced Fat Milk, Alcohol, Baking Powder, Bicarbonate Soda, Calcium Acid Phosphate: Baking Soda, Calcium Silicate Dextrose Potassium Iodide, Citric Acid, Corn Starch, Craisins, Cranberries, Eggs, Flour, Folic Acid: Pumpkin: Sugar: Canola Oil, Iron, Malted Barley, Mononitrate, Niacin, Palmitate, Riboflavin, Sodium Aluminum Sulfate, Sodium Bicarbonate: Salt, Sugar, Sugar & Milk, Thiamine, Unbleached Wheat Flour, Vanilla Bean Extract, Vitamin A, Vitamin D3: Cinnamon: Turbinado Sugar: Pure Vanilla Extract, Water, Whole Eggs

Frequently asked questions

How many calories are in Muffins?

Per 100 g of Muffins there are 221 calories.

How much protein is in Muffins?

Per 100 g of Muffins there are 3.62 g protein.

How many carbohydrates are in Muffins?

Per 100 g of Muffins there are 42.75 g carbohydrates. Of which 23.19 g sugars.

How much sugar is in Muffins?

Per 100 g of Muffins there are 23.19 g sugars.

How much sodium (salt) is in Muffins?

Per 100 g of Muffins there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffins?

Per 100 g of Muffins there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffins?

The main ingredients in Muffins are: 2% Reduced Fat Milk, Alcohol, Baking Powder, Bicarbonate Soda, Calcium Acid Phosphate: Baking Soda.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

UDI'S Udi's, Gluten Free Blueberry Muffins 306Calories 3.5Protein 10.6Fat OZERY BAKERY INC Snacking Rounds Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Toaster Pastries NATURE'S PATH Toaster Pastries 404Calories 5.8Protein 8.7Fat Frosted Toaster Pastries NATURE'S PATH Frosted Toaster Pastries 404Calories 5.8Protein 9.6Fat TWO-BITE Lemon Poppyseed Scones 391Calories 6.2Protein 17.2Fat KANDYLAS Kandylas, Saragli 433Calories 5Protein 21.7Fat

Level of processing

5
Ultra-Processed
30 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Blue Chip Games

Nutrition facts for other products from Blue Chip Games:

All Blue Chip Games products →