Barley Fiber
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What it is
Barley fiber is a type of dietary fiber derived from barley, a grain. It is typically produced by milling barley grains and then separating the fiber components. It is often added to foods to increase their fiber content.
Why it's used
Barley fiber is added to foods to boost their dietary fiber content, which can contribute to digestive health. It is commonly found in baked goods like breads and pizzas, as well as in some frozen meals.
Health notes
Barley fiber is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Soluble fibers, like those found in barley, may help manage blood sugar and cholesterol levels, according to some peer-reviewed reviews. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated barley fiber. Evidence on the specific health benefits of added barley fiber is ongoing.
Allergen info
Barley is a grain and contains gluten, which is a common allergen for individuals with celiac disease or gluten sensitivity. It is not one of the FDA's nine major allergens.
Products containing Barley Fiber
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Schwebel Baking Company
Wheat Bread, Wheat
171kcal
9.8Protein
1.2Fat
41.5Carbs
Kellogg Company
Four Cheese Thin Crust Pizza, Four Cheese
High in sodium — 26% DV per serving
High in saturated fat — 20% DV per serving
226kcal
13.0Protein
7.0Fat
31.3Carbs