Kashi US

Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz — Nutrition Facts & Ingredients

UPC 18627373421 Vegetable Based Products / Meals - Not Ready to Eat (Frozen) Updated Sep 27, 2026

Per 100 g, Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz has 12.5 g protein and 8.4 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 pizza (116g)

Amount per servingCalories
--
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 18.6mg 6%
Sodium 633mg 28%
Total Carbohydrate 28.4g 10%
Dietary Fiber 4.3g 15%
Total Sugars 3.4g
Protein 14.5g
Calcium 204mg 16%
Iron 1.5mg 8%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein12.5 g
Carbohydrates24.5 g
Sugars2.9 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)20.8g
Fat8.4 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol16 mg
Sodium546 mg
Calcium176 mg
Potassium181 mg
Iron1.3 mg
Vitamin A386 mcg
Vitamin C12 mg

Where to buy

Search on Amazon for Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz

Prices and availability are set by the retailer.

Ingredients

Artichoke, Balsamic Vinegar, Barley Fiber, Barley Malt Extract, Basil, Broccoli, Brown Rice Flour, Cheese Blend, Cheese Cultures, Citric Acid, Concentrated Lemon Juice, Corn Starch, Crust, Crust Mix With Kashi Seven Whole Grains & Sesame Blend, Cultured Part-skim Milk, Cultures, Dried Cane Syrup, Enzymes, Extra Virgin Olive Oil, Garlic, Garlic Powder, Ground Flax Seed, Lemon Juice From Concentrate, Mozzarella Cheese, Oat Fiber, Oat Syrup Solids, Parmesan Cheese, Parsley, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Provolone Cheese, Red Bell Peppers, Red Onion, Roasted Garlic With Lemon Juice, Romano Cheese, Salt, Sauce, Sesame Seeds, Spice, Spinach, Tomatoes, Water, Wheat Flour, Wheat Gluten, Wheat Starch, White Whole Wheat Flour, Whole Barley Flour, Whole Buckwheat Flour, Whole Hard Red Wheat Flour, Whole Oat Flour, Whole Rye Flour, Whole Triticale Flour, Xanthan Gum, Yeast

Frequently asked questions

How much protein is in Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz?

Per 100 g of Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz there are 12.5 g protein.

How many carbohydrates are in Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz?

Per 100 g of Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz there are 24.5 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz?

Per 100 g of Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz there are 2.9 g sugars.

How much sodium (salt) is in Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz?

Per 100 g of Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz there are 546.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz?

Per 100 g of Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz?

The main ingredients in Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz are: Artichoke, Balsamic Vinegar, Barley Fiber, Barley Malt Extract, Basil.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
54 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Kashi US

Nutrition facts for other products from Kashi US:

All Kashi US products →