Kashi US

Kashi Pizza Mushroom Trio & Spinach 11.9Oz — Nutrition Facts & Ingredients

UPC 18627373445 Vegetable Based Products / Meals - Not Ready to Eat (Frozen) Updated Sep 27, 2026

Protein: 12.7 gper 100 g
Carbs: 24.6 gper 100 g
Fat: 8.3 gper 100 g

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Per 100 g, Kashi Pizza Mushroom Trio & Spinach 11.9Oz has 12.7 g protein and 8.3 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 29% DV (high at 20% DV or more)
Saturated fat: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 pizza (113g)

Amount per servingCalories

% Daily Value*

Total Fat 9.4g 12%

Saturated Fat 4.5g 23%

Trans Fat 0g

Cholesterol 26.0mg 9%

Sodium 663mg 29%

Total Carbohydrate 27.8g 10%

Dietary Fiber 4.4g 16%

Total Sugars 2.6g

Protein 14.4g

Calcium 206mg 16%

Iron 1.5mg 8%

Potassium 189mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein12.7 g

Carbohydrates24.6 g

Sugars2.3 g

Dietary fiber3.9 g

Net carbs (carbohydrates minus fiber)20.7g

Fat8.3 g

Saturated fat4 g

Trans fat0 g

Cholesterol23 mg

Sodium587 mg

Calcium182 mg

Potassium167 mg

Iron1.3 mg

Vitamin A254 mcg

Vitamin C4.8 mg

Where to buy Kashi Pizza Mushroom Trio & Spinach 11.9Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Autolyzed Yeast Extract, Baby Portobello Mushrooms, Barley Fiber, Barley Malt Extract, Basil, Brown Rice Flour, Calcium Chloride, Champignon Mushrooms, Cheese Blend, Cheese Culture, Cheese Cultures, Citric Acid, Corn Starch, Cream, Crust, Crust Mix With Kashi Seven Whole Grains & Sesame Blend, Diced Tomatoes, Enzymes, Extra Virgin Olive Oil, Garlic, Garlic Powder, Ground Flax Seed, Gum Arabic, High Oleic Safflower Oil, Lactic Acid, Maltodextrin, Microbial Rennet, Milkfat, Mozzarella Cheese, Natural Flavors, Natural Parmesan Cheese Flavor, Natural Romano Cheese Flavor, Oat Fiber, Oat Syrup Solids, Olive Oil, Oregano, Parmesan Cheese, Parsley, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Pasteurized Part-skim Milk, Provolone Cheese, Roasted Garlic, Romano Cheese, Salt, Sauce, Sesame Seeds, Shiitake Mushrooms, Spinach, Tomato Juice, Tomato Paste, Tomatoes, Water, Wheat Flour, Wheat Gluten, Wheat Starch, White Whole Wheat Flour, Whole Barley Flour, Whole Buckwheat Flour, Whole Hard Red Wheat Flour, Whole Milk Powder, Whole Oat Flour, Whole Rye Flour, Whole Triticale Flour, Xanthan Gum, Yeast

Frequently asked questions

How much protein is in Kashi Pizza Mushroom Trio & Spinach 11.9Oz?

Per 100 g of Kashi Pizza Mushroom Trio & Spinach 11.9Oz there are 12.7 g protein.

How many carbohydrates are in Kashi Pizza Mushroom Trio & Spinach 11.9Oz?

Per 100 g of Kashi Pizza Mushroom Trio & Spinach 11.9Oz there are 24.6 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Kashi Pizza Mushroom Trio & Spinach 11.9Oz?

Per 100 g of Kashi Pizza Mushroom Trio & Spinach 11.9Oz there are 2.3 g sugars.

How much sodium (salt) is in Kashi Pizza Mushroom Trio & Spinach 11.9Oz?

Per 100 g of Kashi Pizza Mushroom Trio & Spinach 11.9Oz there are 587.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Pizza Mushroom Trio & Spinach 11.9Oz?

Per 100 g of Kashi Pizza Mushroom Trio & Spinach 11.9Oz there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Pizza Mushroom Trio & Spinach 11.9Oz?

The main ingredients in Kashi Pizza Mushroom Trio & Spinach 11.9Oz are: Autolyzed Yeast Extract, Baby Portobello Mushrooms, Barley Fiber, Barley Malt Extract, Basil.

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Level of processing

Ultra-Processed

66 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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