HEALTHY CHOICE

Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls, Falafel & Tahini

UPC 72655000766 Manufacturer: Conagra Brands, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 meal, 272 g): 359 calories. Per 100 g: 132 calories, 4.0 g protein, 4.8 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 meal (272g)

Amount per servingCalories
359
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 601mg 26%
Total Carbohydrate 49.0g 18%
Dietary Fiber 10.1g 36%
Total Sugars 5.0g
Includes 1.9g Added Sugars 4%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 89.8mg 7%
Iron 3.6mg 20%
Potassium 541mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein4.0 g
Carbohydrates18.0 g
Sugars1.8 g
Added sugars0.7 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)14.3g
Fat4.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium221 mg
Calcium33 mg
Potassium199 mg
Iron1.3 mg
Vitamin A20 mcg
Vitamin C1.8 mg
Vitamin D0 mcg

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Ingredients

Agave Syrup, Baking Powder, Black Barley, Black Pepper, Breadcrumbs, Brown Rice, Bulgur, Cabbage, Canola Oil, Chard, Chickpeas, Cooked Falafel, Cooked Multigrains, Coriander, Corn Starch, Cumin, Durum Wheat, Garlic, Hulled And Ground Sesame Seeds, Kale, Lemon Juice Concentrate, Modified Potato Starch, Olive Oil, Onion Flakes, Onions, Oregano, Parsley, Peas, Red Onions, Red Quinoa, Red Rice, Roasted, Salt, Sesame Tahini Sauce, Sodium Acid Pyrophosphate, Sodium Carbonate, Soybean Oil Canola Oil, Spices, Spinach, Tahini, Tomatoes, Vegetable Oil, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls, Falafel & Tahini?

Per 100 g of Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls, Falafel & Tahini there are 132 calories.

How much protein is in Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls, Falafel & Tahini?

Per 100 g of Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls, Falafel & Tahini there are 4.04 g protein.

How many carbohydrates are in Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls, Falafel & Tahini?

Per 100 g of Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls, Falafel & Tahini there are 18.01 g carbohydrates. Of which 1.84 g sugars.

How much sugar is in Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls, Falafel & Tahini?

Per 100 g of Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls, Falafel & Tahini there are 1.84 g sugars.

How much sodium (salt) is in Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls, Falafel & Tahini?

Per 100 g of Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls, Falafel & Tahini there are 221.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls, Falafel & Tahini?

Per 100 g of Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls, Falafel & Tahini there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls, Falafel & Tahini?

The main ingredients in Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls, Falafel & Tahini are: Agave Syrup, Baking Powder, Black Barley, Black Pepper, Breadcrumbs.

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Level of processing

5
Ultra-Processed
45 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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