HEALTHY CHOICE

White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad

UPC 72655000759 Manufacturer: Conagra Brands, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 meal (280g), 280 g): 470 calories. Per 100 g: 168 calories, 5.7 g protein, 5.4 g fat.

Label highlights: High in sodium — 23% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 meal (280g) (280g)

Amount per servingCalories
470
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 11.2mg 4%
Sodium 529mg 23%
Total Carbohydrate 67.0g 24%
Dietary Fiber 16.0g 57%
Total Sugars 14g
Includes 12.0g Added Sugars 24%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 3.7mg 21%
Potassium 560mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein5.7 g
Carbohydrates23.9 g
Sugars5 g
Added sugars4.3 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)18.2g
Fat5.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol4 mg
Sodium189 mg
Calcium54 mg
Potassium200 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C1.7 mg
Vitamin D0 mcg

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Ingredients

Apple Juice Concentrate, Apple Juice Infused Dried Cranberries, Basil, Black Barley, Black Pepper, Brown Rice, Chard, Cheese Cultures, Cooked Multigrains, Cooked White Kidney Beans, Corn Starch, Cranberries, Enzymes, Feta Cheese, Honey, Kale, Olive Oil, Pasteurized Milk, Pumpkin Seed Kernels, Red Quinoa, Red Rice, Red Wine Vinaigrette, Red Wine Vinegar, Salt, Spinach, Sunflower Oil, Water

Frequently asked questions

How many calories are in White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad?

Per 100 g of White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad there are 168 calories.

How much protein is in White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad?

Per 100 g of White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad there are 5.71 g protein.

How many carbohydrates are in White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad?

Per 100 g of White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad there are 23.93 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad?

Per 100 g of White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad there are 5.0 g sugars.

How much sodium (salt) is in White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad?

Per 100 g of White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad there are 189.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad?

Per 100 g of White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad?

The main ingredients in White Bean & Feta Salad White Kidney Beans And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad are: Apple Juice Concentrate, Apple Juice Infused Dried Cranberries, Basil, Black Barley, Black Pepper.

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Level of processing

5
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27 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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