Flatbread Crisps — Nutrition Facts & Ingredients
Per serving (1 CRACKER, 15 g): 60 calories. Per 100 g: 400 calories, 13.3 g protein, 13.3 g fat.
Nutrition Facts
Serving size1 CRACKER (15g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Amaranth Flour, Baking Soda, Black Sesame Seeds, Buttermilk, Canola Oil, Caraway Seeds, Chia Seeds, Corn Flour, Cultured 1% Milk, Enriched Wheat Flour, Folic Acid, Garlic, Malted Barley Flour, Niacin, Olive Oil, Onion, Quinoa Flour, Reduced Iron, Riboflavin, Rye Flour, Salt, Sea Salt, Sesame Seeds, Shallots, Sodium Citrate, Thiamine Mononitrate, Wheat Flour, Whole Wheat Flour
Frequently asked questions
How many calories are in Flatbread Crisps?
Per 100 g of Flatbread Crisps there are 400 calories.
How much protein is in Flatbread Crisps?
Per 100 g of Flatbread Crisps there are 13.33 g protein.
How many carbohydrates are in Flatbread Crisps?
Per 100 g of Flatbread Crisps there are 60.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Flatbread Crisps?
Per 100 g of Flatbread Crisps there are 0.0 g sugars.
How much sodium (salt) is in Flatbread Crisps?
Per 100 g of Flatbread Crisps there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Flatbread Crisps?
Per 100 g of Flatbread Crisps there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Flatbread Crisps?
The main ingredients in Flatbread Crisps are: Amaranth Flour, Baking Soda, Black Sesame Seeds, Buttermilk, Canola Oil.
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Level of processing
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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