Blackened Seasoning
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What it is
Blackened seasoning is a spice blend used to give food a dark, flavorful crust. It typically includes paprika, garlic powder, onion powder, cayenne pepper, and black pepper, often with other herbs and spices. The name comes from the cooking technique where food is coated in the spice blend and cooked quickly over high heat, causing the spices to char and darken.
Why it's used
Manufacturers use blackened seasoning to add a smoky, spicy, and savory flavor to a variety of dishes. It is commonly found in Cajun and Creole cuisine, and is often used on seafood, chicken, and vegetables. It can also be used as a rub for grilled or pan-seared meats.
Health notes
Blackened seasoning is a blend of common spices and does not have a specific regulatory status as a single additive. The individual spices are generally recognized as safe (GRAS) by the FDA. While the spices themselves are not typically associated with adverse health effects at normal dietary levels, the high-heat cooking method used to create the blackened crust can produce heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which are compounds that have been studied for potential health risks. JECFA and EFSA have evaluated many individual spices and food additives, but not this specific blend.
Allergen info
Blackened seasoning itself is not derived from any of the 9 major allergens. However, always check the ingredient list of specific products, as some blends may contain anti-caking agents or other additives that could be derived from allergens.
Products containing Blackened Seasoning
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McCormick & Company, Inc.
Casero Pasta Con Queso With Chicken Penne Pasta & White Meat Chicken In A Creamy Queso Sauce, Topped With Chopped Bell Peppers & Cheese, Casero Pasta Con Queso With Chicken
High in sodium — 33% DV per serving
High in saturated fat — 25% DV per serving
141kcal
8.6Protein
6.6Fat
12.1Carbs
East Slope, LLC
Black And Blue Beef Burgers, Black And Blue
High in sodium — 23% DV per serving
High in saturated fat — 65% DV per serving
High in cholesterol — 35% DV per serving
278kcal
17.2Protein
22.5Fat
0.7Carbs
Zatarain's Inc.
Creamy Cajun Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun Style Pasta
141kcal
7.1Protein
5.4Fat
16.2Carbs
Aqua Star, Inc.
Cajun-Style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells, Cajun-Style
High in sodium — 40% DV per serving
High in saturated fat — 55% DV per serving
High in cholesterol — 35% DV per serving
154kcal
12.2Protein
6.4Fat
11.9Carbs
Zatarain's Inc.
Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken
High in sodium — 35% DV per serving
High in saturated fat — 25% DV per serving
151kcal
7.6Protein
6.2Fat
16.9Carbs
Bellisio Foods Inc
Chicken Fajita Rice Bowl
High in sodium — 42% DV per serving
134kcal
6.7Protein
3.5Fat
18.0Carbs
Bellisio Foods Inc
Creamy Chipotle Chicken & Potatoes, Big Bold
High in sodium — 37% DV per serving
High in saturated fat — 22% DV per serving
92kcal
4.9Protein
3.2Fat
11.3Carbs