ZATARAIN'S

Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken

UPC 71429014848 Manufacturer: Zatarain's Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 225 g): 340 calories. Per 100 g: 151 calories, 7.6 g protein, 6.2 g fat.

Label highlights: High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (225g)

Amount per servingCalories
340
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 810mg 35%
Total Carbohydrate 38.0g 14%
Dietary Fiber 0.9g 3%
Total Sugars 7.0g
Includes 0.9g Added Sugars 2%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 1.7mg 10%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

151 calories in 100 g
Protein7.6 g
Carbohydrates16.9 g
Sugars3.1 g
Added sugars0.4 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)16.5g
Fat6.2 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol20 mg
Sodium360 mg
Calcium62 mg
Potassium182 mg
Iron0.8 mg
Vitamin D0 mcg

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Ingredients

A Dehydrated Blend Of Romano Cheese, BHA & BHT Added To Protect Flavor, Blackened Seasoned Grilled Chicken, Blackened Seasoning, Butter Flavor, Buttermilk Solids, Canola Oil, Carob Bean Gum, Carrageenan, Cayenne Pepper, Cheddar Cheese Flavor Dehydrated Blend Of Whey, Cheese Culture, Cheese Flavor, Cheese Granular And Blue, Chili Peppers, Chili Powder, Citric Acid, Cooked Enriched Macaroni Product, Corn Maltodextrin, Corn Starch, Corn Syrup Solids, Cream, Cream Cheese, Dextrose, Disodium Phosphate, Dried Whey, Dry Buttermilk, Durum Wheat Semolina, Enriched With Niacin, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Garlic Powder, Granulated Garlic, Granulated Onion, Green Onion, Half And Half, Heavy Cream Sauce Shortening Powder Soybean Oil, Including Parsley, Including Red Pepper And Paprika, Lactic Acid, Lemon Juice, Lemon Juice Powder, Lemon Oil, Liquid And Hydrogenated Soybean Oil, Maltodextrin, Margarine, Milk, Modified Corn Starch, Modified Potato Starch, Mono & Diglycerides, Mono- And Diglycerides, Natural And Artificial Flavor, Natural Flavors, Onion, Part-skim Cow's Milk, Pasteurized Milk, Pasteurized Milk And Cream, Potassium Salt, Riboflavin, Salt, Sodium Caseinate, Sodium Phosphate, Soy Lecithin, Soy Protein Isolate, Spices, Sugar, Sunflower Oil, Sweet Cream Solids, Thiamine Mononitrate, Vegetable Mono- And Diglycerides, Vitamin A Palmitate And Vitamin D3 Added, Water, Whey, White Meat Chicken, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken?

Per 100 g of Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken there are 151 calories.

How much protein is in Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken?

Per 100 g of Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken there are 7.56 g protein.

How many carbohydrates are in Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken?

Per 100 g of Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken there are 16.89 g carbohydrates. Of which 3.11 g sugars.

How much sugar is in Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken?

Per 100 g of Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken there are 3.11 g sugars.

How much sodium (salt) is in Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken?

Per 100 g of Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken?

Per 100 g of Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken?

The main ingredients in Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken are: A Dehydrated Blend Of Romano Cheese, BHA & BHT Added To Protect Flavor, Blackened Seasoned Grilled Chicken, Blackened Seasoning, Butter Flavor.

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