ZATARAIN'S

Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo

UPC 71429002463 Manufacturer: Zatarain's Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 297 g): 460 calories. Per 100 g: 155 calories, 7.1 g protein, 7.4 g fat.

Label highlights: High in sodium — 44% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 44% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (297g)

Amount per servingCalories
460
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 59.4mg 20%
Sodium 1010mg 44%
Total Carbohydrate 48.0g 17%
Dietary Fiber 2.1g 7%
Total Sugars 10.0g
Includes 0.9g Added Sugars 2%
Protein 21.0g
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 2.1mg 12%
Potassium 710mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein7.1 g
Carbohydrates16.2 g
Sugars3.4 g
Added sugars0.3 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)15.5g
Fat7.4 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol20 mg
Sodium340 mg
Calcium74 mg
Potassium239 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

A Dehydrated Blend Of Parmesan Cheese, A Dehydrated Blend Of Romano Cheese, BHA & BHT Added To Protect Flavor, Blackened Seasoned Grilled Chicken, Blackened Seasoning, Butter Flavor, Buttermilk Solids, Canola Oil, Carob Bean Gum, Carrageenan, Cayenne Pepper, Cheddar Cheese Flavor Dehydrated Blend Of Whey, Cheese Culture, Cheese Flavor, Cheese Granular And Blue, Chili Peppers, Chili Powder, Citric Acid, Cooked Enriched Macaroni Product, Corn Maltodextrin, Corn Starch, Corn Syrup Solids, Cream, Cream Cheese, Dextrose, Disodium Phosphate, Dried Whey, Dry Buttermilk, Durum Wheat Semolina, Enriched With Niacin, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Garlic Powder, Granulated Garlic, Granulated Onion, Green Onion, Half And Half, Heavy Cream Sauce, Including Parsley, Including Red Pepper And Paprika, Lactic Acid, Lemon Juice, Lemon Juice Powder, Lemon Oil, Liquid And Hydrogenated Soybean Oil, Magnesium Salts, Maltodextrin, Margarine, Milk, Modified Corn Starch, Modified Potato Starch, Mono & Diglycerides, Mono- And Diglycerides, Natural And Artificial Flavor, Natural Flavors, Onion, Part-skim Cow's Milk, Part-skim Milk, Pasteurized Milk, Potassium Salt, Riboflavin, Salt, Sea Salt, Shortening Powder, Sodium Caseinate, Sodium Phosphate, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Spices, Sugar, Sunflower Oil, Sweet Cream Solids, Thiamine Mononitrate, Vegetable Mono- And Diglycerides, Vitamin A Palmitate And Vitamin D3 Added, Water, Whey, White Meat Chicken, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo?

Per 100 g of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo there are 155 calories.

How much protein is in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo?

Per 100 g of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo there are 7.07 g protein.

How many carbohydrates are in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo?

Per 100 g of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo there are 16.16 g carbohydrates. Of which 3.37 g sugars.

How much sugar is in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo?

Per 100 g of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo there are 3.37 g sugars.

How much sodium (salt) is in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo?

Per 100 g of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo?

Per 100 g of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo?

The main ingredients in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo are: A Dehydrated Blend Of Parmesan Cheese, A Dehydrated Blend Of Romano Cheese, BHA & BHT Added To Protect Flavor, Blackened Seasoned Grilled Chicken, Blackened Seasoning.

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