ZATARAIN'S

Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara

UPC 71429014084 Manufacturer: Zatarain's Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 224 g): 401 calories. Per 100 g: 179 calories, 8.0 g protein, 7.6 g fat.

Label highlights: High in sodium — 38% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (224g)

Amount per servingCalories
401
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 49.3mg 16%
Sodium 869mg 38%
Total Carbohydrate 42g 15%
Dietary Fiber 0.9g 3%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 166mg 13%
Iron 1.0mg 6%
Potassium 594mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein8.0 g
Carbohydrates18.8 g
Sugars3.1 g
Added sugars0 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)18.4g
Fat7.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol22 mg
Sodium388 mg
Calcium74 mg
Potassium265 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara

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Ingredients

Annatto, Artificial Butter Flavor, Bacon, Baker's Yeast Extract, Black Pepper, Blackened Seasoning, Brown Sugar, Buttermilk Powder, Buttermilk Solids, Calcium Disodium EDTA, Carrageenan, Cheese Culture, Cheese Flavor, Cheese Powder, Chicken Breast With Rib Meat, Chili Pepper, Corn Maltodextrin, Corn Starch, Corn Syrup Solids, Cream, Cream Cheese, Cream Sauce, Cumin, Cured With Water, Dehydrated Blend Of Parmesan Cheese, Dextrose, Durum Wheat Flour, Egg Whites, Enzymes, Flavoring, Garlic, Garlic Powder, Green Onion, Ground Red Pepper, Ground White Pepper, Half-&-half, Honey, Including Red Pepper, Lemon Juice, Lemon Juice Powder, Lemon Oil, Linguine Pasta, Margarine, Milk, Modified Corn Starch, Modified Potato Starch, Mono & Diglycerides, Natural Butter Type Flavor, Onion, Onion & Chili Powder, Oregano, Palm Oil, Paprika, Parsley, Part-skim Cow's Milk, Part-skim Milk, Pasteurized Cultured Milk And Cream, Potassium Chloride, Preservative, Rendered Bacon Fat And Cooked Bacon, Romano Cheese, Salt, Sea Salt, Shortening Powder, Smoke Flavoring, Sodium Caseinate And Mono & Diglycerides, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Spices, Stabilizers, Sugar, Sweet Cream Solids, Vitamin A Palmitate, Water, Whey, Xanthan Carob Bean Guar Gums

Frequently asked questions

How many calories are in Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara?

Per 100 g of Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara there are 179 calories.

How much protein is in Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara?

Per 100 g of Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara there are 8.04 g protein.

How many carbohydrates are in Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara?

Per 100 g of Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara there are 18.75 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara?

Per 100 g of Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara there are 3.12 g sugars.

How much sodium (salt) is in Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara?

Per 100 g of Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara?

Per 100 g of Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara?

The main ingredients in Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara are: Annatto, Artificial Butter Flavor, Bacon, Baker's Yeast Extract, Black Pepper.

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