Brown Flax
What is Brown Flax?
Brown flax, also known as flaxseed, comes from the flax plant (Linum usitatissimum). The seeds are small and brown, and they are harvested from the mature flax plant. They can be used whole or ground.
Is Brown Flax vegan?
Brown Flax is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Brown Flax gluten-free?
It does not contain gluten.
Is Brown Flax a major allergen?
Flaxseed is not one of the nine major allergens identified by the FDA.
What is Brown Flax used for?
Flaxseed is used as a whole grain or ground flour in baked goods, cereals, and other foods.
Is Brown Flax safe?
Flaxseed is recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Flaxseed is used as a whole grain or ground flour in baked goods, cereals, and other foods. It adds a nutty flavor and texture, and is often included for its nutritional value. It is commonly found in breads, muffins, and granola.
Health notes
Flaxseed is recognized as safe (GRAS) by the FDA for use in food. It is a source of fiber, lignans, and omega-3 fatty acids. While generally considered healthy, consuming large amounts of flaxseed may cause digestive discomfort. JECFA and EFSA have evaluated flaxseed and its components.
Allergen info
Flaxseed is not one of the nine major allergens identified by the FDA. It does not contain gluten.
Foods that contain Brown Flax
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