AUNT MILLIE'S

Honey 7 Grain Bread — Nutrition Facts & Ingredients

UPC 71314044257 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 34 g): 100 calories. Per 100 g: 294 calories, 11.8 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (34g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein11.8 g
Carbohydrates55.9 g
Sugars5.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)53.0g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium441 mg
Calcium59 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Honey 7 Grain Bread

Prices and availability are set by the retailer.

Ingredients

Amaranth, Ascorbic Acid, Brown Flax, Brown Rice, Buckwheat, Calcium Sulfate, Chia Seeds, Citric Acid, Cultured Wheat Flour, Enriched Unbleached Flour, Folic Acid, Honey, Malted Barley Flour, Monoglycerides, Niacin, Quinoa, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Sorghum, Soy Lecithin, Soybean Oil, Spelt, Sugar, Sunflower, Sweet Dairy Whey, Teff, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Honey 7 Grain Bread?

Per 100 g of Honey 7 Grain Bread there are 294 calories.

How much protein is in Honey 7 Grain Bread?

Per 100 g of Honey 7 Grain Bread there are 11.76 g protein.

How many carbohydrates are in Honey 7 Grain Bread?

Per 100 g of Honey 7 Grain Bread there are 55.88 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Honey 7 Grain Bread?

Per 100 g of Honey 7 Grain Bread there are 5.88 g sugars.

How much sodium (salt) is in Honey 7 Grain Bread?

Per 100 g of Honey 7 Grain Bread there are 441.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey 7 Grain Bread?

Per 100 g of Honey 7 Grain Bread there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey 7 Grain Bread?

The main ingredients in Honey 7 Grain Bread are: Amaranth, Ascorbic Acid, Brown Flax, Brown Rice, Buckwheat.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
34 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Perfection Bakeries, Inc.

Nutrition facts for other products from Perfection Bakeries, Inc.:

All Perfection Bakeries, Inc. products →