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Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham

UPC 884912003836 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 cup, 53 g): 200 calories. Per 100 g: 377 calories, 11.3 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (53g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 41.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g
Protein 6g
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein11.3 g
Carbohydrates77.4 g
Sugars15.1 g
Dietary fiber13.2 g
Net carbs (carbohydrates minus fiber)64.2g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium236 mg
Calcium0 mg
Potassium340 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham

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Ingredients

Bacillus Coagulans Gbi-30 6086, Brown Sugar, Canola Or Sunflower Oil, Corn Syrup, Flaxseed Meal, From Milk, Honey, Malted Barley Flour, Mixed Tocopherols, Natural Flavors, Preservative, Probiotic, Rice Flour, Salt, Sugar, Vegetable Oil, Wheat Flour, Whey, Whole Grain Barley, Whole Grain Rolled Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham?

Per 100 g of Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham there are 377 calories.

How much protein is in Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham?

Per 100 g of Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham there are 11.32 g protein.

How many carbohydrates are in Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham?

Per 100 g of Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham there are 77.36 g carbohydrates. Of which 15.09 g sugars.

How much sugar is in Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham?

Per 100 g of Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham there are 15.09 g sugars.

How much sodium (salt) is in Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham?

Per 100 g of Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham there are 236.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham?

Per 100 g of Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham there are 13.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham?

The main ingredients in Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham are: Bacillus Coagulans Gbi-30 6086, Brown Sugar, Canola Or Sunflower Oil, Corn Syrup, Flaxseed Meal.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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