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Gluten-Free Instant Oatmeal — Nutrition Facts & Ingredients

UPC 850395006015 Cereal Updated Sep 27, 2026

Gluten-Free Instant Oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
10 gper 100 g
Carbs
72.5 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size40g

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84.8mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Total Sugars 8g
Includes 6g Added Sugars 12%
Protein 4g
Vitamin D 0mcg 0%
Calcium 22.8mg 2%
Iron 1mg 6%
Potassium 127mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates72.5 g
Sugars20 g
Added sugars15 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)62.5g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium212 mg
Calcium57 mg
Potassium318 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Gluten-Free Instant Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Cinnamon With Flax - Gluten-free Oats, Apples, Brown Cane Sugar, Brown Sugar With Flax - Gluten-free Oats, Canola Or Sunflower Oil, Cinnamon, Glycerin, Ground Flax, Maple Raisin With Flax - Gluten-free Oats, Maple Sugar, Raisins, Sea Salt, Vegetable Oil

Frequently asked questions

How many calories are in Gluten-Free Instant Oatmeal?

Per 100 g of Gluten-Free Instant Oatmeal there are 375 calories.

How much protein is in Gluten-Free Instant Oatmeal?

Per 100 g of Gluten-Free Instant Oatmeal there are 10.0 g protein.

How many carbohydrates are in Gluten-Free Instant Oatmeal?

Per 100 g of Gluten-Free Instant Oatmeal there are 72.5 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Gluten-Free Instant Oatmeal?

Per 100 g of Gluten-Free Instant Oatmeal there are 20.0 g sugars.

How much sodium (salt) is in Gluten-Free Instant Oatmeal?

Per 100 g of Gluten-Free Instant Oatmeal there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten-Free Instant Oatmeal?

Per 100 g of Gluten-Free Instant Oatmeal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten-Free Instant Oatmeal?

The main ingredients in Gluten-Free Instant Oatmeal are: Apple Cinnamon With Flax - Gluten-free Oats, Apples, Brown Cane Sugar, Brown Sugar With Flax - Gluten-free Oats, Canola Or Sunflower Oil.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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