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Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry

UPC 884912002174 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 10.8mg 60%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars20 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)80.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium0 mg
Potassium183 mg
Iron36 mg
Vitamin A750 mcg
Vitamin C0 mg
Vitamin D3.3 mcg

Where to buy Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry

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Ingredients

Annatto Extract, Blueberry Concentrate, Blueberry Powder, Brown Sugar, Canola Or Sunflower Oil, Carrot Concentrate, Color, Corn, Corn Syrup, Cyanocobalamin, Folic Acid, From Milk, Malted Barley Flour, Malted Corn And Barley Syrup, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Source Of Zinc, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Reduced Iron, Wheat Flour, Whey, Whole Grain Rolled Oats, Whole Grain Wheat, Wildflower Honey, Zinc Oxide

Frequently asked questions

How many calories are in Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry?

Per 100 g of Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry there are 400 calories.

How much protein is in Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry?

Per 100 g of Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry there are 6.67 g protein.

How many carbohydrates are in Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry?

Per 100 g of Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry there are 83.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry?

Per 100 g of Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry there are 20.0 g sugars.

How much sodium (salt) is in Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry?

Per 100 g of Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry?

Per 100 g of Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry?

The main ingredients in Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry are: Annatto Extract, Blueberry Concentrate, Blueberry Powder, Brown Sugar, Canola Or Sunflower Oil.

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Level of processing

5
Ultra-Processed
33 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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