Chik'n
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What it is
Chik'n is a plant-based meat alternative designed to mimic the taste and texture of chicken. It is typically made from soy protein, pea protein, or wheat gluten, often combined with vegetable oils, starches, and flavorings.
Why it's used
Manufacturers use chik'n as a protein source in vegetarian and vegan products. It is commonly found in frozen meals, meat alternatives like patties and nuggets, and savory dishes.
Health notes
Chik'n is generally recognized as safe (GRAS) by the FDA when used as intended. As a plant-based protein, it can be a good source of nutrients. Regulatory bodies like JECFA and EFSA have evaluated many of the individual ingredients used in chik'n products. Evidence regarding the health effects of highly processed plant-based alternatives is still developing.
Allergen info
Chik'n may contain soy or wheat, which are two of the nine major allergens. It is not derived from fish, shellfish, milk, eggs, tree nuts, peanuts, or sesame. Gluten may be present if wheat is an ingredient.
Products containing Chik'n
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The Miso Brothers, Inc.
Sizzlin' Spicy Chik'N Plant-Based Patties, Sizzlin' Spicy Chik'N
197kcal
14.1Protein
6.3Fat
22.5Carbs
Wegmans Food Markets, Inc.
Santa Fe-Style Don'T Be Chicken Plant-Based Burrito, Santa Fe-Style
High in saturated fat — 35% DV per serving
212kcal
6.5Protein
7.7Fat
29.4Carbs
The Miso Brothers, Inc.
Plant-Based Chik'N Verde Tamale, Chik'N Verde
High in sodium — 30% DV per serving
204kcal
7.0Protein
11.3Fat
20.4Carbs
The Miso Brothers, Inc.
Plant-Based Chik'N Veggie Tamale, Chik'N Veggie
High in sodium — 29% DV per serving
204kcal
7.0Protein
11.3Fat
20.4Carbs
The Miso Brothers, Inc.
Plant-Based Buffalo Chik'N Pizza, Buffalo Chik'N
High in sodium — 40% DV per serving
High in saturated fat — 40% DV per serving
294kcal
7.1Protein
14.1Fat
33.5Carbs
The Miso Brothers, Inc.
Plant-Based Crispy Chik'N Patties
225kcal
14.1Protein
9.9Fat
21.1Carbs
Target Stores
Chick'N Meatless Tenders, Chick'N
High in sodium — 20% DV per serving
208kcal
14.3Protein
9.1Fat
18.2Carbs
The Miso Brothers, Inc.
Plant-Based Crispy Chik'N Burger
200kcal
11.8Protein
7.1Fat
23.5Carbs
The Miso Brothers, Inc.
Original Chik'N Nugget, Original Chik'N
212kcal
11.8Protein
9.4Fat
20Carbs