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Plant-Based Chik'N Verde Tamale, Chik'N Verde — Nutrition Facts & Ingredients

UPC 855099007450 Manufacturer: The Miso Brothers, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 Tamale (142g), 142 g): 290 calories. Per 100 g: 204 calories, 7.0 g protein, 11.3 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Tamale (142g) (142g)

Amount per servingCalories
290
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 69.6mg 5%
Iron 1.3mg 7%
Potassium 141mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein7.0 g
Carbohydrates20.4 g
Sugars2.1 g
Added sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)19.0g
Fat11.3 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium49 mg
Potassium99 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Alcohol, Baking Powder, Baking Soda, Beta Carotene, Cane Sugar, Cellulose Fiber, Chik'n, Chili Peppers, Citric Acid, Coconut Oil, Corn Masa, Corn Starch, Corn Treated With Hydrated Lime, Cumin, Cyanocobalamin, Filtered Water, Garlic, Green Peppers, Grill Flavor, Gum Arabic, Isolated Soy Protein, Jalapenos, Maltodextrin, Methylcellulose, Modified Potato And Corn Starch, Monocalcium Phosphate, Natural Flavors, Non-gmo Canola Oil, Non-gmo Corn Flour, Olive Extract, Onion, Plant Sources, Red Bell Peppers, Salsa Verde, Salt, Sea Salt, Seasoning, Seasoning Blend, Sodium Acid Pyrophosphate, Soy Protein Concentrate, Soy Sauce, Soybean Oil, Soybeans, Spices, Structured Vegetable Protein, Sugar, Sunflower Oil, Tapioca Maltodextrin, Tomatillos, Turmeric, Vegan Mozzarella, Vital Wheat Gluten, Water, Wheat, Wheat Gluten, Wheat Starch, Yeast Extract

Frequently asked questions

How many calories are in Plant-Based Chik'N Verde Tamale, Chik'N Verde?

Per 100 g of Plant-Based Chik'N Verde Tamale, Chik'N Verde there are 204 calories.

How much protein is in Plant-Based Chik'N Verde Tamale, Chik'N Verde?

Per 100 g of Plant-Based Chik'N Verde Tamale, Chik'N Verde there are 7.04 g protein.

How many carbohydrates are in Plant-Based Chik'N Verde Tamale, Chik'N Verde?

Per 100 g of Plant-Based Chik'N Verde Tamale, Chik'N Verde there are 20.42 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Plant-Based Chik'N Verde Tamale, Chik'N Verde?

Per 100 g of Plant-Based Chik'N Verde Tamale, Chik'N Verde there are 2.11 g sugars.

How much sodium (salt) is in Plant-Based Chik'N Verde Tamale, Chik'N Verde?

Per 100 g of Plant-Based Chik'N Verde Tamale, Chik'N Verde there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plant-Based Chik'N Verde Tamale, Chik'N Verde?

Per 100 g of Plant-Based Chik'N Verde Tamale, Chik'N Verde there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plant-Based Chik'N Verde Tamale, Chik'N Verde?

The main ingredients in Plant-Based Chik'N Verde Tamale, Chik'N Verde are: Alcohol, Baking Powder, Baking Soda, Beta Carotene, Cane Sugar.

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Level of processing

5
Ultra-Processed
57 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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