Ingredient

Cod Liver Oil

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Animal-derived
Allergen
No
Role in food
Cod liver oil is often added to foods as a source of beneficial nutrients, …

What it is

Cod liver oil is a type of fish oil derived from the liver of cod fish. It is extracted from the liver and then purified. It is a source of omega-3 fatty acids, vitamin A, and vitamin D.

Why it's used

Cod liver oil is often added to foods as a source of beneficial nutrients, particularly omega-3 fatty acids and vitamins A and D. It can be found in dietary supplements and some fortified foods, though its use in processed foods is less common due to its distinct flavor.

Health notes

Cod liver oil is recognized as a source of essential nutrients. The U.S. Food and Drug Administration (FDA) considers it a dietary ingredient. International bodies like the European Food Safety Authority (EFSA) and the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have evaluated fish oils. While generally considered safe as a food ingredient, excessive intake of vitamin A and D from cod liver oil can lead to toxicity, as these are fat-soluble vitamins.

Allergen info

Cod liver oil is derived from fish, which is one of the nine major allergens recognized by the FDA. Individuals with fish allergies should avoid it.

Products containing Cod Liver Oil

Compare products →
Sort by: Sugar Protein Sodium Calories
Campbell Soup Company Korean BBQ Sauce & Marinade, Korean BBQ Ketchup, Mustard, BBQ & Cheese Sauce 125kcal 0Protein 0Fat 25Carbs Tuna Noodle Casserole H.J. Heinz Company Tuna Noodle Casserole Frozen Dinners & Entrees High in sodium — 25% DV per serving 106kcal 5.5Protein 1.4Fat 18.0Carbs Gallant Brands, Inc. The Original Soup Man, Lobster Bisque Other Soups High in sodium — 43% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 102kcal 2.0Protein 6.5Fat 8.6Carbs Nissin Foods USA Co Inc Cup Noodle Soup, Shrimp Other Soups High in sodium — 51% DV per serving High in saturated fat — 35% DV per serving 469kcal 10.9Protein 20.3Fat 59.4Carbs Reser's Fine Foods, Inc. Creamy Clam Dip Dips & Salsa 300kcal 3.3Protein 26.7Fat 6.7Carbs Hy-Vee, Inc. Lobster Bisque Soup, Lobster Bisque Other Soups High in sodium — 36% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 25% DV per serving 114kcal 3.3Protein 7.8Fat 5.7Carbs Hy-Vee, Inc. Lobster Bisque Soup, Lobster Bisque Other Soups High in sodium — 36% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 25% DV per serving 114kcal 3.3Protein 7.8Fat 5.7Carbs Hy-Vee, Inc. Shrimp & Roasted Corn Chowder, Shrimp & Roasted Corn Other Soups High in sodium — 31% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 102kcal 2.5Protein 6.1Fat 8.2Carbs L. J. Minor Corp. Lobster Base Other Soups 214kcal 14.3Protein 7.1Fat 14.3Carbs L. J. Minor Corp. Seafood Base Other Soups 167kcal 0Protein 16.7Fat 0Carbs L. J. Minor Corp. Crab Base Other Soups 214kcal 0Protein 7.1Fat 14.3Carbs L. J. Minor Corp. Clam Base, Clam Other Soups 167kcal 16.7Protein 0Fat 16.7Carbs
Salt (17 products) Maltodextrin (17 products) Sugar (15 products) Lactic Acid (15 products) Cream (14 products) Onion Powder (14 products) Water (14 products) Natural Flavors (14 products) Yeast Extract (13 products) Butter (13 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.