Cod Whiting
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What it is
Cod Whiting is a type of fish, specifically a member of the cod family. It is a white-fleshed fish found in temperate and cold waters. It is often processed into imitation seafood products.
Why it's used
Manufacturers use cod Whiting as a base ingredient for imitation crab, lobster, and shrimp products. Its mild flavor and flaky texture make it a versatile substitute for more expensive shellfish. It is commonly found in dips, seafood salads, and prepared seafood dishes.
Health notes
Cod Whiting is a source of protein and omega-3 fatty acids. The FDA has not established specific regulations for cod Whiting itself, but fish are generally recognized as safe for consumption. International bodies like JECFA have evaluated fish and fish products for safety. Typical consumption of fish as part of a balanced diet is associated with various health benefits.
Allergen info
Cod Whiting is a type of fish, which is one of the nine major allergens recognized by the FDA. Individuals with fish allergies should avoid consuming it.