Ingredient

Cooked Crab Meat

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Source

Animal-derived

Allergen

Role in food

Cooked crab meat is primarily used to add a distinct seafood flavor and texture …

What it is

Cooked crab meat is the flesh of crabs that has been prepared by cooking. Crabs are crustaceans found in marine and freshwater environments worldwide. The meat is typically steamed, boiled, or baked before being removed from the shell for consumption.

Why it's used

Cooked crab meat is primarily used to add a distinct seafood flavor and texture to dishes. It is commonly found in seafood soups, chowders, bisques, dips, spreads, and as a filling for pasta or other entrees.

Health notes

Cooked crab meat is a natural food product and is not subject to FDA additive regulations. It is a good source of protein and omega-3 fatty acids. International bodies like JECFA have evaluated seafood products. As with any food, moderation is recommended as part of a balanced diet.

Allergen info

Crab meat is a shellfish and is one of the 9 major allergens recognized by the FDA. People with shellfish allergies should avoid it.

Products containing Cooked Crab Meat

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Fresh Food Manufacturing Soup, Crab & Corn Other Soups High in sodium — 36% DV per serving High in saturated fat — 40% DV per serving 78kcal 2.9Protein 4.5Fat 5.3Carbs Cajun Specialty Meats, Inc. Seafood Gumbo Frozen Dinners & Entrees High in sodium — 26% DV per serving High in cholesterol — 40% DV per serving 77kcal 7.7Protein 2.5Fat 5.1Carbs The Harris Soup Company Crab Corn Chowder Other Soups High in sodium — 37% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 24% DV per serving 110kcal 4.1Protein 6.1Fat 9.4Carbs Inland Market Premium Foods Wild-Caught Flounder With Crabmeat Stuffing Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 23% DV per serving 115kcal 15.3Protein 2.9Fat 5.9Carbs Seafood America LLC Maryland Style Crab Soup Other Soups High in sodium — 35% DV per serving 40kcal 2.6Protein 0.2Fat 6.2Carbs Phillips Foods Inc San Francisco Seafood Cioppino, San Francisco Frozen Dinners & Entrees High in sodium — 50% DV per serving 39kcal 2.8Protein 1.2Fat 4.6Carbs

Phillips Foods Inc Chesapeake Crab Premium Dip, Chesapeake Crab Dips & Salsa 206kcal 11.8Protein 17.6Fat 2.9Carbs Jimmy's Seafood Maryland Crab Soup, Maryland Crab Other Soups High in sodium — 49% DV per serving 33kcal 2.0Protein 0.4Fat 5.3Carbs Jimmy's Seafood Cream Of Crab Soup, Cream Of Crab Other Soups High in sodium — 56% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 37% DV per serving 151kcal 3.3Protein 11.8Fat 6.5Carbs Jimmy's Seafood Spicy Cream Of Crab Soup, Spicy Dips & Salsa High in sodium — 81% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 30% DV per serving 131kcal 2.9Protein 10.2Fat 6.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.