Seafood Gumbo — Nutrition Facts & Ingredients
Per serving (8 ONZ, 235 g): 181 calories. Per 100 g: 77 calories, 7.7 g protein, 2.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
- Cholesterol: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size8 ONZ (235g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Autolyzed Yeast Extract, Celery, Clarified Butter Oil, Cooked Crab Meat, Cottonseed Oil, Crab Base, Crab Meat, Crawfish, Disodium Guanylate, Disodium Inosinate, Dried Lobster Extract, Dried Potato Flakes, Enriched Wheat Flour, Fresh Yellow Onions, Gluten Protein, Hydrolyzed Corn, Maltodextrin, Natural Flavors, Partially Hydrogenated Palm Oil, Roux, Salt, Shrimp, Soy, Spices, Tenox 20, Water, Xanthan Gum
Frequently asked questions
How many calories are in Seafood Gumbo?
Per 100 g of Seafood Gumbo there are 77 calories.
How much protein is in Seafood Gumbo?
Per 100 g of Seafood Gumbo there are 7.66 g protein.
How many carbohydrates are in Seafood Gumbo?
Per 100 g of Seafood Gumbo there are 5.11 g carbohydrates. Of which 1.28 g sugars.
How much sugar is in Seafood Gumbo?
Per 100 g of Seafood Gumbo there are 1.28 g sugars.
How much sodium (salt) is in Seafood Gumbo?
Per 100 g of Seafood Gumbo there are 251.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Seafood Gumbo?
Per 100 g of Seafood Gumbo there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Seafood Gumbo?
The main ingredients in Seafood Gumbo are: Autolyzed Yeast Extract, Celery, Clarified Butter Oil, Cooked Crab Meat, Cottonseed Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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