Cracked Oats
What is Cracked Oats?
Cracked oats are whole oat groats that have been broken into smaller pieces. Oats are a type of cereal grain grown worldwide. The cracking process is a simple mechanical one, done to make the oats cook faster and more evenly.
Is Cracked Oats vegan?
Cracked Oats is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Cracked Oats gluten-free?
However, oats can be contaminated with gluten from wheat, barley, or rye during growing or processing.
Is Cracked Oats a major allergen?
Oats themselves are not one of the nine major allergens.
What is Cracked Oats used for?
Manufacturers use cracked oats to add texture and whole-grain nutrition to foods.
Is Cracked Oats safe?
Cracked oats are generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Manufacturers use cracked oats to add texture and whole-grain nutrition to foods. They are often found in baked goods like breads and muffins, as well as in breakfast cereals and granola. Their mild, nutty flavor also complements many sweet and savory dishes.
Health notes
Cracked oats are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of dietary fiber, particularly beta-glucan, which has been linked to heart health benefits. International bodies like JECFA and EFSA have evaluated oats and their components. Evidence suggests that regular consumption of oats may contribute to managing cholesterol levels.
Allergen info
Oats themselves are not one of the nine major allergens. However, oats can be contaminated with gluten from wheat, barley, or rye during growing or processing. Look for 'certified gluten-free' oats if gluten avoidance is necessary.
Foods that contain Cracked Oats
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