Whole Grain Bread — Nutrition Facts & Ingredients
Per serving (1 SLICE, 35 g): 90 calories. Per 100 g: 257 calories, 14.3 g protein, 2.9 g fat.
Nutrition Facts
Serving size1 SLICE (35g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Canola Oil, Cracked Oats, Cultured Wheat Flour, Enzymes, Honey, Oat Bran, Oat Flakes, Organic Soy Lecithin, Organic Wheat Starch, Quinoa Flakes, Rolled Oats, Salt, Spices, Sugar, The Following: Brown Sugar, Toasted Steel Cut Oats, Unbleached Wheat Flour, Vinegar, Water, Wheat Gluten, Whole Oat Flour, Whole Oat Groats, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Whole Grain Bread?
Per 100 g of Whole Grain Bread there are 257 calories.
How much protein is in Whole Grain Bread?
Per 100 g of Whole Grain Bread there are 14.29 g protein.
How many carbohydrates are in Whole Grain Bread?
Per 100 g of Whole Grain Bread there are 45.71 g carbohydrates. Of which 5.71 g sugars.
How much sugar is in Whole Grain Bread?
Per 100 g of Whole Grain Bread there are 5.71 g sugars.
How much sodium (salt) is in Whole Grain Bread?
Per 100 g of Whole Grain Bread there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Grain Bread?
Per 100 g of Whole Grain Bread there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Grain Bread?
The main ingredients in Whole Grain Bread are: Ascorbic Acid, Canola Oil, Cracked Oats, Cultured Wheat Flour, Enzymes.
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Level of processing
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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