MUSH

Vanilla Almond Oats, Vanilla Almond — Nutrition Facts & Ingredients

UPC 850003994291 Manufacturer: MUSH Foods, Inc. Cereal Updated Sep 27, 2026

Per 100 g, Vanilla Almond Oats, Vanilla Almond has 5.0 g protein and 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size141 GRM (141g)

Amount per servingCalories
--
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.9g 18%
Total Sugars 13g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 49.4mg 4%
Iron 1.6mg 9%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein5.0 g
Carbohydrates22.0 g
Sugars9.2 g
Added sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)18.5g
Fat7.1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Calcium35 mg
Potassium149 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Vanilla Almond Oats, Vanilla Almond

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Ingredients

Almond Milk, Almonds, Date, Lemon Juice Concentrate, Pure Vanilla Extract, Rolled Oats, Sea Salt, Water

Frequently asked questions

How much protein is in Vanilla Almond Oats, Vanilla Almond?

Per 100 g of Vanilla Almond Oats, Vanilla Almond there are 4.96 g protein.

How many carbohydrates are in Vanilla Almond Oats, Vanilla Almond?

Per 100 g of Vanilla Almond Oats, Vanilla Almond there are 21.99 g carbohydrates. Of which 9.22 g sugars.

How much sugar is in Vanilla Almond Oats, Vanilla Almond?

Per 100 g of Vanilla Almond Oats, Vanilla Almond there are 9.22 g sugars.

How much dietary fiber is in Vanilla Almond Oats, Vanilla Almond?

Per 100 g of Vanilla Almond Oats, Vanilla Almond there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Almond Oats, Vanilla Almond?

The main ingredients in Vanilla Almond Oats, Vanilla Almond are: Almond Milk, Almonds, Date, Lemon Juice Concentrate, Pure Vanilla Extract.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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