SOOZY'S

Light & Fluffy Original Bagels — Nutrition Facts & Ingredients

UPC 854640007352 Manufacturer: Mindful Foods, Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Bagel, 80 g): 170 calories. Per 100 g: 212 calories, 5 g protein, 5.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Bagel (80g)

Amount per servingCalories

170

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 28g 10%

Dietary Fiber 7.0g 25%

Total Sugars 2g

Includes 1.0g Added Sugars 2%

Protein 4g

Vitamin D 0mcg 0%

Calcium 70.4mg 5%

Iron 0.6mg 3%

Potassium 40mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g

Protein5 g

Carbohydrates35 g

Sugars2.5 g

Added sugars1.2 g

Dietary fiber8.8 g

Net carbs (carbohydrates minus fiber)26.2g

Fat5.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium338 mg

Calcium88 mg

Potassium50 mg

Iron0.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Light & Fluffy Original Bagels

Prices and availability are set by the retailer.

Ingredients

Almond Flour, Baking Soda, Cassava Flour, Dried Orange Peel, Flaxseed Meal, Maple Syrup, Monocalcium Phosphate, Paleo Baking Powder, Psyllium Husk, Sea Salt, Soozy's Grain-free Flour Blend, Tapioca Starch, Water, Yeast

Frequently asked questions

How many calories are in Light & Fluffy Original Bagels?

Per 100 g of Light & Fluffy Original Bagels there are 212 calories.

How much protein is in Light & Fluffy Original Bagels?

Per 100 g of Light & Fluffy Original Bagels there are 5.0 g protein.

How many carbohydrates are in Light & Fluffy Original Bagels?

Per 100 g of Light & Fluffy Original Bagels there are 35.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Light & Fluffy Original Bagels?

Per 100 g of Light & Fluffy Original Bagels there are 2.5 g sugars.

How much sodium (salt) is in Light & Fluffy Original Bagels?

Per 100 g of Light & Fluffy Original Bagels there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light & Fluffy Original Bagels?

Per 100 g of Light & Fluffy Original Bagels there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light & Fluffy Original Bagels?

The main ingredients in Light & Fluffy Original Bagels are: Almond Flour, Baking Soda, Cassava Flour, Dried Orange Peel, Flaxseed Meal.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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