Ingredient

Flour Tortilla

Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Flour tortillas are used as a base for many dishes, especially in Mexican and …

What is Flour Tortilla?

A flour tortilla is a type of flatbread made from wheat flour, water, and fat (like vegetable shortening or lard). The dough is mixed, kneaded, and then rolled or pressed into thin discs. These discs are cooked on a hot griddle or comal until they are soft and pliable.

Is Flour Tortilla gluten-free?

They also contain gluten, a protein found in wheat.

Is Flour Tortilla a major allergen?

Flour tortillas contain wheat, which is one of the FDA's major allergens.

What is Flour Tortilla used for?

Flour tortillas are used as a base for many dishes, especially in Mexican and Tex-Mex cuisine.

Is Flour Tortilla safe?

Flour tortillas are a source of carbohydrates and can contribute to fiber intake depending on the type of flour used.

Why it's used

Flour tortillas are used as a base for many dishes, especially in Mexican and Tex-Mex cuisine. They are commonly filled with meats, beans, cheese, and vegetables and rolled or folded into burritos, tacos, or wraps. Manufacturers use them for their versatility and ability to hold various ingredients.

Health notes

Flour tortillas are a source of carbohydrates and can contribute to fiber intake depending on the type of flour used. The FDA considers ingredients like wheat flour to be Generally Recognized As Safe (GRAS). Regulatory bodies like JECFA and EFSA have evaluated many common tortilla ingredients. Evidence regarding the health effects of refined flour consumption generally suggests moderation as part of a balanced diet.

Allergen info

Flour tortillas contain wheat, which is one of the FDA's major allergens. They also contain gluten, a protein found in wheat.

Foods that contain Flour Tortilla

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Smoked Turkey Wrap, Smoked Turkey Di Fusso Deli Smoked Turkey Wrap, Smoked Turkey Prepared Wraps and Burittos High in sodium — 80% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 194kcal 10.1Protein 9.4Fat 18.1Carbs
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Spinach Scramble Cage-Free* Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito, Spinach Scramble Good Food Made Simple Spinach Scramble Cage-Free* Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito, Spinach Scramble Frozen Breakfast Sandwiches, Biscuits & Meals 190kcal 8.4Protein 7.0Fat 25.4Carbs
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Chicken & Black Bean Entree Burrito With Rice, Salsa, Cheddar Cheese, Black Beans, Sweet Corn, & Red Bell Peppers, Chicken & Black Bean Good Food Made Simple Chicken & Black Bean Entree Burrito With Rice, Salsa, Cheddar Cheese, Black Beans, Sweet Corn, & Red Bell Peppers, Chicken & Black Bean Frozen Dinners & Entrees 204kcal 9.9Protein 6.3Fat 28.2Carbs
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Buffalo Style Chicken With Mozzarella And Cheddar Cheeses, Roasted Potatoes, Tangy Hot Sauce, Sweet Corn & Blue Cheese Entree Wrap, Buffalo Style Chicken Good Food Made Simple Buffalo Style Chicken With Mozzarella And Cheddar Cheeses, Roasted Potatoes, Tangy Hot Sauce, Sweet Corn & Blue Cheese Entree Wrap, Buffalo Style Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving 204kcal 11.3Protein 7.0Fat 23.9Carbs
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Chicken Enchilada, Chicken Hy-Vee Chicken Enchilada, Chicken Other Deli High in sodium — 53% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 31% DV per serving 169kcal 9.3Protein 8.1Fat 14.0Carbs
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Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito, Black Bean & Veggie Good Food Made Simple Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito, Black Bean & Veggie Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 211kcal 7.0Protein 7.0Fat 28.9Carbs
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Tomatillo Salsa Verde Scramble Breakfast Burrito, Tomatillo Salsa Verde Scramble Good Food Made Simple Tomatillo Salsa Verde Scramble Breakfast Burrito, Tomatillo Salsa Verde Scramble Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 23% DV per serving 169kcal 8.4Protein 4.2Fat 24.6Carbs
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Fire Roasted Salsa Scramble Breakfast Burrito, Fire Roasted Salsa Scramble Good Food Made Simple Fire Roasted Salsa Scramble Breakfast Burrito, Fire Roasted Salsa Scramble Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 27% DV per serving 169kcal 8.4Protein 4.2Fat 24.6Carbs
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Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese Relish Labs Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese Breakfast Sandwiches, Biscuits & Meals High in sodium — 61% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 55% DV per serving 278kcal 13.7Protein 14.1Fat 21.6Carbs
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Charbroiled Three-Cheese Quesadilla Meal Served With Yellow Spanish Style Rice And Topped With A Creamy Queso Sauce, Three Cheese El Monterey Charbroiled Three-Cheese Quesadilla Meal Served With Yellow Spanish Style Rice And Topped With A Creamy Queso Sauce, Three Cheese Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 55% DV per serving 205kcal 7.4Protein 10.2Fat 20.9Carbs
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Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served With Red Spanish Style Rice And Topped With A Creamy Queso Sauce, Chicken Quesadilla El Monterey Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served With Red Spanish Style Rice And Topped With A Creamy Queso Sauce, Chicken Quesadilla Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 180kcal 7.4Protein 7.8Fat 21.2Carbs
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Creamy Poblano Chicken Enchiladas With White Chicken Meat, A Creamy Poblano Salsa & Monterey Jack Cheese Made With A Flour Tortilla, Creamy Poblano Chicken Enchiladas Real Good Foods Creamy Poblano Chicken Enchiladas With White Chicken Meat, A Creamy Poblano Salsa & Monterey Jack Cheese Made With A Flour Tortilla, Creamy Poblano Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 110% DV per serving High in cholesterol — 45% DV per serving 196kcal 12.6Protein 14.5Fat 10.6Carbs
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Turkey Sausage Breakfast Burrito, Turkey Sausage Good Food Made Simple Turkey Sausage Breakfast Burrito, Turkey Sausage Other Frozen Desserts High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 218kcal 9.9Protein 8.4Fat 25.4Carbs
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Cheese & Veggies Breakfast Burrito, Cheese & Veggies Good Food Made Simple Cheese & Veggies Breakfast Burrito, Cheese & Veggies Frozen Breakfast Sandwiches, Biscuits & Meals High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving 211kcal 8.4Protein 8.4Fat 26.1Carbs
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Chicken Apple Sausage Breakfast Burrito, Chicken Apple Sausage Good Food Made Simple Chicken Apple Sausage Breakfast Burrito, Chicken Apple Sausage Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 204kcal 9.9Protein 7.0Fat 26.8Carbs
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Creamy Poblano Chicken Enchiladas Realgood Foods Creamy Poblano Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 100% DV per serving High in cholesterol — 39% DV per serving 198kcal 12.8Protein 14.1Fat 11.4Carbs
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Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese H-E-B Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 47% DV per serving 261kcal 11.3Protein 14.8Fat 21.1Carbs
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Chicken Pesto Wrap, Chicken Pesto Meijer Chicken Pesto Wrap, Chicken Pesto Prepared Wraps and Burittos High in sodium — 60% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 32% DV per serving 225kcal 16.7Protein 8.8Fat 19.8Carbs
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Buffalo Chicken Wrap, Buffalo Chicken Meijer Buffalo Chicken Wrap, Buffalo Chicken Prepared Wraps and Burittos High in sodium — 85% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 21% DV per serving 203kcal 10.2Protein 7.5Fat 23.7Carbs
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Ham And Swiss Wrap, Ham And Swiss Meijer Ham And Swiss Wrap, Ham And Swiss Prepared Wraps and Burittos High in sodium — 80% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 24% DV per serving 217kcal 11.4Protein 10.3Fat 20.5Carbs
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Wheat Flour (59929 products) Enriched Wheat Flour (32167 products) Malted Barley Flour (20493 products) Corn (13702 products) Rice Flour (11534 products) Wheat (10335 products) Flour (9095 products) Bleached Wheat Flour (7500 products)

All grains & flours →

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Gluten-Free Labeling: the FDA 20 ppm Rule →

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.