Flour Tortilla
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What it is
A flour tortilla is a type of flatbread made from wheat flour, water, and fat (like vegetable shortening or lard). The dough is mixed, kneaded, and then rolled or pressed into thin discs. These discs are cooked on a hot griddle or comal until they are soft and pliable.
Why it's used
Flour tortillas are used as a base for many dishes, especially in Mexican and Tex-Mex cuisine. They are commonly filled with meats, beans, cheese, and vegetables and rolled or folded into burritos, tacos, or wraps. Manufacturers use them for their versatility and ability to hold various ingredients.
Health notes
Flour tortillas are a source of carbohydrates and can contribute to fiber intake depending on the type of flour used. The FDA considers ingredients like wheat flour to be Generally Recognized As Safe (GRAS). Regulatory bodies like JECFA and EFSA have evaluated many common tortilla ingredients. Evidence regarding the health effects of refined flour consumption generally suggests moderation as part of a balanced diet.
Allergen info
Flour tortillas contain wheat, which is one of the FDA's major allergens. They also contain gluten, a protein found in wheat.
Products containing Flour Tortilla
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DI FUSSO DELI COMPANY
Smoked Turkey Wrap, Smoked Turkey
High in sodium — 80% DV per serving
High in saturated fat — 50% DV per serving
High in cholesterol — 22% DV per serving
194kcal
10.1Protein
9.4Fat
18.1Carbs
H.J. Heinz Company
Chicken Taquitos, Salsa Verde
High in sodium — 20% DV per serving
255kcal
9.1Protein
10Fat
30.9Carbs
Byerly Foods International
Tortilla, Cherry Chicken
High in sodium — 63% DV per serving
High in cholesterol — 24% DV per serving
203kcal
11.6Protein
8.4Fat
20.9Carbs
Ruiz Food Products Inc
Burritos, Egg, Ham & Cheese
High in sodium — 22% DV per serving
High in cholesterol — 30% DV per serving
188kcal
7.8Protein
6.2Fat
22.7Carbs
Ruiz Food Products Inc
Burritos, Shredded Steak & Three-Cheese
204kcal
9.2Protein
4.9Fat
29.6Carbs
Ruiz Food Products Inc
Quesadillas, Charbroiled Chicken & Monterey Jack Cheese
High in sodium — 21% DV per serving
High in saturated fat — 25% DV per serving
204kcal
11.5Protein
9.7Fat
19.5Carbs
Gabriel Investment Holdings, LLC
Breakfast Burritos, Mild
High in sodium — 22% DV per serving
High in saturated fat — 25% DV per serving
High in cholesterol — 32% DV per serving
218kcal
11.3Protein
8.4Fat
23.2Carbs
Gabriel Investment Holdings, LLC
Breakfast Burritos, Turkey Sausage
High in sodium — 28% DV per serving
High in saturated fat — 25% DV per serving
High in cholesterol — 27% DV per serving
211kcal
11.3Protein
9.9Fat
22.5Carbs
Gabriel Investment Holdings, LLC
Uncured Canadian Bacon Breakfast Burrito, Uncured Canadian Bacon
High in sodium — 25% DV per serving
High in saturated fat — 20% DV per serving
High in cholesterol — 28% DV per serving
211kcal
9.9Protein
8.4Fat
23.9Carbs
The CLH Group USA, Inc.
Turkey Club Wrap
High in sodium — 105% DV per serving
High in saturated fat — 80% DV per serving
High in cholesterol — 35% DV per serving
235kcal
11.7Protein
12.1Fat
20.5Carbs