MEIJER

Ham And Swiss Wrap, Ham And Swiss — Nutrition Facts & Ingredients

UPC 713733479080 Manufacturer: Meijer, Inc. Prepared Wraps and Burittos Updated Sep 27, 2026

Ham And Swiss Wrap, Ham And Swiss
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
571per serving
Protein
11.4 gper 100 g
Carbs
20.5 gper 100 g
Fat
10.3 gper 100 g

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Per serving (1 Wrap, 263 g): 571 calories. Per 100 g: 217 calories, 11.4 g protein, 10.3 g fat.

Label highlights: High in sodium — 80% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 80% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
  • Cholesterol: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Wrap (263g)

Amount per servingCalories
571
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 71.0mg 24%
Sodium 1830mg 80%
Total Carbohydrate 54.0g 20%
Dietary Fiber 2.1g 8%
Total Sugars 4.0g
Includes 2.9g Added Sugars 6%
Protein 30.0g
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 4.5mg 25%
Potassium 700mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein11.4 g
Carbohydrates20.5 g
Sugars1.5 g
Added sugars1.1 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)19.7g
Fat10.3 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol27 mg
Sodium696 mg
Calcium114 mg
Potassium266 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Ham And Swiss Wrap, Ham And Swiss

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Natural Mold Inhibitor, Baking Powder, Baking Soda, Calcium Propionate, Calcium Sulfate, Carob Bean Gum, Cheese Culture, Corn Starch, Cream Cheese, Cured With Water, Dextrose, Distilled And Cider Vinegar, Distilled Vinegar, Dough Conditioner, Each Of The Following: Vegetable Shortening, Eggs, Enriched Bleached Flour, Enzymes, Flour Tortilla, Folic Acid, Fully Cooked Smoked Ham, Fumaric Acid, Guar Gum, L-cysteine, Lemon Juice, Mayonnaise, Microcrystalline Cellulose, Mono- And Diglycerides, Monocalcium Phosphate, Natamycin, Natural Flavors, Niacin, No. 1 Mustard Seed, Oleoresin Paprika And Spices, Pasteurized Milk, Pasteurized Milk And Cream, Potassium Lactate, Prepared Mustard, Reduced Iron, Riboflavin, Salt, Smoke Flavoring, Smoke Flavoring Added, Sodium Aluminum Sulfate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Soybean Oil, Spinach, Sugar, Swiss Cheese, Thiamine Mononitrate, Tocopherol, Turmeric, Vitamin A Palmitate, Vitamin C Palmitate, Vitamin E, Water, Water Added, Wheat Flour, Wheat Gluten, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Ham And Swiss Wrap, Ham And Swiss?

Per 100 g of Ham And Swiss Wrap, Ham And Swiss there are 217 calories.

How much protein is in Ham And Swiss Wrap, Ham And Swiss?

Per 100 g of Ham And Swiss Wrap, Ham And Swiss there are 11.41 g protein.

How many carbohydrates are in Ham And Swiss Wrap, Ham And Swiss?

Per 100 g of Ham And Swiss Wrap, Ham And Swiss there are 20.53 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in Ham And Swiss Wrap, Ham And Swiss?

Per 100 g of Ham And Swiss Wrap, Ham And Swiss there are 1.52 g sugars.

How much sodium (salt) is in Ham And Swiss Wrap, Ham And Swiss?

Per 100 g of Ham And Swiss Wrap, Ham And Swiss there are 696.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham And Swiss Wrap, Ham And Swiss?

Per 100 g of Ham And Swiss Wrap, Ham And Swiss there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham And Swiss Wrap, Ham And Swiss?

The main ingredients in Ham And Swiss Wrap, Ham And Swiss are: A Natural Mold Inhibitor, Baking Powder, Baking Soda, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
65 ingredients · 23 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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