Ingredient

Golden Flax

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Source
Not animal-derived
Allergen
No
Role in food
Golden flax is often used as a source of dietary fiber and omega-3 fatty …

What it is

Golden flax, also known as flaxseed, is the seed of the flax plant (Linum usitatissimum). It is a small, oval-shaped seed with a golden-yellow color. The seeds are typically harvested and can be consumed whole, ground, or pressed for oil.

Why it's used

Golden flax is often used as a source of dietary fiber and omega-3 fatty acids. It is commonly added to baked goods like breads and muffins, cereals, and granola for added nutrition and texture. It can also be found in powdered drink mixes and as a vegan egg substitute in some recipes.

Health notes

Golden flax is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of fiber, lignans, and alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. Some research suggests that flaxseed may have benefits for heart health and digestion, but more studies are needed. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated flaxseed and its components.

Allergen info

Golden flax is not one of the nine major allergens identified by the FDA. It does not contain gluten.

Products containing Golden Flax

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Star Markets Co. Wild Harvest, Very Berry Oatmeal With Sprouted Grains, Raspberries, Almonds, Cranberries And Blueberries, Raspberries, Almonds, Cranberries And Blueberries Cereal 380kcal 10Protein 8Fat 66Carbs Star Markets Co. Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar Cereal 380kcal 12Protein 6Fat 74Carbs Star Markets Co. Wild Harvest, Tropical Oatmeal, Sprouted Grains, Sprouted Grains Cereal 380kcal 10Protein 7Fat 76Carbs Columbia River Bread, Sweet Dark United States Bakery Columbia River Bread, Sweet Dark Breads & Buns 275kcal 10Protein 3.8Fat 50Carbs The Hain Celestial Group, Inc. Angel Hair Made With Brown Rice Pasta by Shape & Type 375kcal 7.1Protein 2.7Fat 78.6Carbs The Kroger Co. King Soopers, City Market, Ancient Grain Artisan Bread Breads & Buns 241kcal 7.4Protein 2.8Fat 42.6Carbs Star Markets Co. Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains Cereal 400kcal 12Protein 10Fat 70Carbs Triple 'B' Corporation Chicken Salad Sandwich On Sweet Dark Bread Prepared Subs & Sandwiches High in sodium — 30% DV per serving 249kcal 11.9Protein 11.9Fat 20.9Carbs Schwebel Baking Company Seeded Multigrain Whole Grains Bread, Seeded Multigrain Whole Grains Breads & Buns 267kcal 11.1Protein 4.4Fat 42.2Carbs Triple 'B' Corporation Ham & Swiss On Sweet Dark Bread Prepared Subs & Sandwiches High in sodium — 42% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 217kcal 15.7Protein 7.6Fat 21.7Carbs 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax United Natural Foods, Inc. 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Wegmans Food Markets, Inc. 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Breads & Buns 263kcal 10.5Protein 5.3Fat 42.1Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.