WILD HARVEST

Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains — Nutrition Facts & Ingredients

UPC 711535509493 Manufacturer: Star Markets Co. Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 50 g): 200 calories. Per 100 g: 400 calories, 12 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (50g)

Amount per servingCalories
200
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 13%
Dietary Fiber 4g 14%
Total Sugars 13g
Protein 6g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein12 g
Carbohydrates70 g
Sugars26 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)62.0g
Fat10 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Apples, Blueberries, Cherries, Chia, Cinnamon, Cranberries, Dried Apple Chips, Golden Flax, Organic Cane Sugar, Organic Quinoa, Powdered Food Concentrates Of Oranges, Rolled Oats, Sprouted Buckwheat, Sprouted Grains And Seeds And Fruit Blend, Sprouted Millet, Strawberries And Shiitake Mushrooms, Walnuts

Frequently asked questions

How many calories are in Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains?

Per 100 g of Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains there are 400 calories.

How much protein is in Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains?

Per 100 g of Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains there are 12.0 g protein.

How many carbohydrates are in Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains?

Per 100 g of Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains there are 70.0 g carbohydrates. Of which 26.0 g sugars.

How much sugar is in Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains?

Per 100 g of Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains there are 26.0 g sugars.

How much sodium (salt) is in Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains?

Per 100 g of Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains?

Per 100 g of Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains?

The main ingredients in Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains are: Apples, Blueberries, Cherries, Chia, Cinnamon.

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Level of processing

4
Highly Processed
17 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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