PANERA BREAD

Multi - Grain English Muffins, Multi-Grain — Nutrition Facts & Ingredients

UPC 835841006764 Manufacturer: Gold Medal Bakery Inc. Breads & Buns Updated Sep 27, 2026

Multi - Grain English Muffins, Multi-Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Muffin, 71 g): 180 calories. Per 100 g: 254 calories, 11.3 g protein, 2.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Muffin (71g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate -- --
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 60.4mg 5%
Iron 1.3mg 7%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein11.3 g
Sugars4.2 g
Added sugars1.4 g
Dietary fiber7 g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium239 mg
Calcium85 mg
Potassium183 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Multi - Grain English Muffins, Multi-Grain

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Barley Flakes, Buckwheat Flour, Canola Soybean Oil, Cracked Wheat, Cultured Wheat Flour, Enzymes Soy Lecithin, Fermented Wheat Flour, Ground Flax Seed, Honey, Malted Barley Flour, Millet, Molasses, Parboiled Brown Rice Steel Cut Oats, Rye Flakes, Salt, Sugar, Sunflower Seeds, Triticale, Vinegar, Water, Wheat Flour, Wheat Gluten Yeast, Whole Wheat Flour, Yellow Corn Flour, Yellow Corn Meal

Frequently asked questions

How many calories are in Multi - Grain English Muffins, Multi-Grain?

Per 100 g of Multi - Grain English Muffins, Multi-Grain there are 254 calories.

How much protein is in Multi - Grain English Muffins, Multi-Grain?

Per 100 g of Multi - Grain English Muffins, Multi-Grain there are 11.27 g protein.

How much sugar is in Multi - Grain English Muffins, Multi-Grain?

Per 100 g of Multi - Grain English Muffins, Multi-Grain there are 4.23 g sugars.

How much sodium (salt) is in Multi - Grain English Muffins, Multi-Grain?

Per 100 g of Multi - Grain English Muffins, Multi-Grain there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi - Grain English Muffins, Multi-Grain?

Per 100 g of Multi - Grain English Muffins, Multi-Grain there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi - Grain English Muffins, Multi-Grain?

The main ingredients in Multi - Grain English Muffins, Multi-Grain are: Ascorbic Acid, Barley Flakes, Buckwheat Flour, Canola Soybean Oil, Cracked Wheat.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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