SAMI'S BAKERY

Millet & Flax — Nutrition Facts & Ingredients

UPC 66857103028 Breads & Buns Updated Sep 27, 2026

Millet & Flax
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 Pieces, 28 g): 68 calories. Per 100 g: 243 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 Pieces (28g)

Amount per servingCalories
68
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars0 g
Dietary fiber32.1 g
Net carbs (carbohydrates minus fiber)21.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium143 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Aluminum Free Baking Powder, Ascorbic Acid, Baking Soda, Brown Rice Flour, Cultured Brown Rice Flour, Cultured Dextrose, Ground Flax Seed, Millet Flour, Monocalcium Phosphate, Potato Starch, Rice Bran, Sea Salt, Sodium Acid Pyrophosphate, Water

Frequently asked questions

How many calories are in Millet & Flax?

Per 100 g of Millet & Flax there are 243 calories.

How much protein is in Millet & Flax?

Per 100 g of Millet & Flax there are 7.14 g protein.

How many carbohydrates are in Millet & Flax?

Per 100 g of Millet & Flax there are 53.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Millet & Flax?

Per 100 g of Millet & Flax there are 0.0 g sugars.

How much sodium (salt) is in Millet & Flax?

Per 100 g of Millet & Flax there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Millet & Flax?

Per 100 g of Millet & Flax there are 32.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Millet & Flax?

The main ingredients in Millet & Flax are: Aluminum Free Baking Powder, Ascorbic Acid, Baking Soda, Brown Rice Flour, Cultured Brown Rice Flour.

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Level of processing

3
Processed
14 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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