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Bread — Nutrition Facts & Ingredients

UPC 195893383030 Manufacturer: Lenovo (Beijing) Co., Ltd. Breads & Buns Updated Sep 27, 2026

Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 slice, 55 g): 140 calories. Per 100 g: 255 calories, 7.3 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 slice (55g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.7mg 9%
Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein7.3 g
Carbohydrates47.3 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)43.7g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium436 mg
Calcium36 mg
Potassium55 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Enriched Wheat Flour, Folic Acid, Ground Flax Seed, Malted Barley Flour, Niacin, Olive Oil, Reduced Iron, Riboflavin, Sea Salt, Sourdough Culture, Thiamine Mononitrate, Water, Wheat Flour, Whole Rye Flour, Whole Wheat Bread Flour

Frequently asked questions

How many calories are in Bread?

Per 100 g of Bread there are 255 calories.

How much protein is in Bread?

Per 100 g of Bread there are 7.27 g protein.

How many carbohydrates are in Bread?

Per 100 g of Bread there are 47.27 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bread?

Per 100 g of Bread there are 0.0 g sugars.

How much sodium (salt) is in Bread?

Per 100 g of Bread there are 436.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bread?

Per 100 g of Bread there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bread?

The main ingredients in Bread are: Enriched Wheat Flour, Folic Acid, Ground Flax Seed, Malted Barley Flour, Niacin.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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