Ham With Natural Juices
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What it is
Ham with natural juices is a type of cured pork product. It is made by taking cuts of pork, curing them (often with salt and other ingredients), and then cooking them. The term "natural juices" means that some of the moisture from the meat is kept or added back during processing.
Why it's used
This ingredient is used to add protein and savory flavor to various prepared foods. It is commonly found in packaged salads, sandwiches, wraps, and other ready-to-eat meals.
Health notes
Ham is a processed meat product. The U.S. Food and Drug Administration (FDA) regulates meat products to ensure their safety. Processed meats, including ham, can be a source of sodium and saturated fat. The Dietary Guidelines for Americans (2025-2030) recommend limiting saturated fat to less than 10% of daily calories, and the FDA's Daily Value for sodium is 2,300 mg. The International Agency for Research on Cancer (IARC) has classified processed meat as carcinogenic to humans (Group 1), based on sufficient evidence that it can cause colorectal cancer.
Allergen info
Not a major allergen.
Products containing Ham With Natural Juices
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Wal-Mart Stores, Inc.
Chef Salad With Turkey & Ham, Turkey & Ham
130kcal
6Protein
10Fat
4Carbs
Meijer, Inc.
Meat Lovers Cobb Salad, Red Wine Vinaigrette
High in sodium — 45% DV per serving
High in cholesterol — 32% DV per serving
155kcal
10Protein
10.9Fat
3.6Carbs
The Kroger Co.
Italian Style Pinwheels With Salami, Pepperoni
High in sodium — 36% DV per serving
High in saturated fat — 50% DV per serving
High in cholesterol — 20% DV per serving
281kcal
11.4Protein
20.2Fat
14.0Carbs
Taylor Fresh Foods, Inc.
Italian Style Pinwheels With Salami, Pepperoni & Ham
High in sodium — 36% DV per serving
High in saturated fat — 50% DV per serving
High in cholesterol — 20% DV per serving
281kcal
11.4Protein
20.2Fat
14.0Carbs
Hannaford Bros. Co.
Chef Salad With Turkey & Ham
High in sodium — 20% DV per serving
High in saturated fat — 25% DV per serving
High in cholesterol — 67% DV per serving
77kcal
7.3Protein
3.6Fat
3.2Carbs
Taylor Fresh Foods, Inc.
Chef Salad Bowl
High in sodium — 22% DV per serving
High in saturated fat — 25% DV per serving
118kcal
7.3Protein
9.1Fat
3.2Carbs
Taylor Fresh Foods, Inc.
Ham & Swiss
High in sodium — 59% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 24% DV per serving
223kcal
12.1Protein
10.2Fat
22.0Carbs
7-Eleven, Inc.
Club Stacker Sandwich
High in sodium — 95% DV per serving
High in saturated fat — 50% DV per serving
High in cholesterol — 29% DV per serving
217kcal
9.7Protein
8.1Fat
23.0Carbs
Target Stores
Chef Salad
High in sodium — 23% DV per serving
High in saturated fat — 25% DV per serving
118kcal
7.3Protein
9.1Fat
3.2Carbs
Taylor Fresh Foods, Inc.
Chef Salad
High in sodium — 22% DV per serving
High in saturated fat — 25% DV per serving
118kcal
7.3Protein
9.1Fat
3.2Carbs
Safeway, Inc.
Gotta Luv Meat Uncured Pepperoni, Italian Style Meatballs, Italian Sausage, Ham & Bacon Stone Oven Thin Crust Artisan Pizza, Gotta Luv Meat
High in sodium — 52% DV per serving
High in saturated fat — 45% DV per serving
266kcal
11.9Protein
14.0Fat
21.7Carbs
Wal-Mart Stores, Inc.
Chef's Salad
110kcal
5Protein
8Fat
4Carbs