TAYLOR FARMS

Ham & Swiss — Nutrition Facts & Ingredients

UPC 30223006510 Manufacturer: Taylor Fresh Foods, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (1 SANDWICH, 264 g): 589 calories. Per 100 g: 223 calories, 12.1 g protein, 10.2 g fat.

Label highlights: High in sodium — 59% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 59% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (264g)

Amount per servingCalories
589
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 71.3mg 24%
Sodium 1360mg 59%
Total Carbohydrate 58.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Protein 32.0g
Calcium 401mg 31%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

223 calories in 100 g
Protein12.1 g
Carbohydrates22.0 g
Sugars3.4 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)20.5g
Fat10.2 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol27 mg
Sodium515 mg
Calcium152 mg
Iron1.4 mg
Vitamin A199 mcg
Vitamin C1.4 mg

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Ingredients

Calcium Disodium EDTA To Protect Flavor, Canola Oil, Cheese Cultures, Dijon Mustard, Dijonnaise Spread Pouch, Distilled Vinegar, Egg Yolk, Enriched Wheat Flour, Enzymes, Folic Acid, Green Leaf Lettuce, Ham Cured With Water, Ham With Natural Juices, Iron, Malted Barley Flour, Mustard Seeds, Natural Flavors, Niacin, Part-skim Milk, Potassium Lactate, Pretzel Bun, Riboflavin, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soy Lecithin, Soybean Canola Oil, Spices, Sugar, Swiss Cheese, Thiamine Mononitrate, Vegetable Oil, Vinegar, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whey Powder, Whole Egg, Yeast

Frequently asked questions

How many calories are in Ham & Swiss?

Per 100 g of Ham & Swiss there are 223 calories.

How much protein is in Ham & Swiss?

Per 100 g of Ham & Swiss there are 12.12 g protein.

How many carbohydrates are in Ham & Swiss?

Per 100 g of Ham & Swiss there are 21.97 g carbohydrates. Of which 3.41 g sugars.

How much sugar is in Ham & Swiss?

Per 100 g of Ham & Swiss there are 3.41 g sugars.

How much sodium (salt) is in Ham & Swiss?

Per 100 g of Ham & Swiss there are 515.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham & Swiss?

Per 100 g of Ham & Swiss there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham & Swiss?

The main ingredients in Ham & Swiss are: Calcium Disodium EDTA To Protect Flavor, Canola Oil, Cheese Cultures, Dijon Mustard, Dijonnaise Spread Pouch.

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Level of processing

5
Ultra-Processed
42 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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