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Chef Salad — Nutrition Facts & Ingredients

UPC 85239000847 Manufacturer: Target Stores Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 SALAD, 220 g): 260 calories. Per 100 g: 118 calories, 7.3 g protein, 9.1 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SALAD (220g)

Amount per servingCalories
260
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 50.6mg 17%
Sodium 519mg 23%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 16.0g
Calcium 251mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein7.3 g
Carbohydrates3.2 g
Sugars1.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)2.3g
Fat9.1 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol23 mg
Sodium236 mg
Calcium114 mg
Iron0.3 mg
Vitamin A136 mcg
Vitamin C1.6 mg

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Ingredients

Canola Oil, Carrageenan Gum, Cheese Culture, Cider Vinegar, Corn Starch, Culture, Disodium Phosphate, Distilled Vinegar, Egg Yolk, Enzymes, Green Onions, Guar Gum, Ham Cured With Water, Ham With Natural Juices, Iceberg Lettuce, Locust Bean Gum, Low Fat Buttermilk, Mustard Flour, Natamycin, Natural Mold Inhibitor, Onion, Pasteurized Milk, Potassium Lactate, Potato Starch And Powdered Cellulose, Preservatives, Ranch Dressing, Salt, Skim Milk, Skim Milk Solids, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spice, Sugar, Swiss Cheese, Tapioca Starch, To Prevent Caking, Turkey Breast, Water, Whey, Whey Solids, Xanthan Gum

Frequently asked questions

How many calories are in Chef Salad?

Per 100 g of Chef Salad there are 118 calories.

How much protein is in Chef Salad?

Per 100 g of Chef Salad there are 7.27 g protein.

How many carbohydrates are in Chef Salad?

Per 100 g of Chef Salad there are 3.18 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in Chef Salad?

Per 100 g of Chef Salad there are 1.82 g sugars.

How much sodium (salt) is in Chef Salad?

Per 100 g of Chef Salad there are 236.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Salad?

Per 100 g of Chef Salad there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Salad?

The main ingredients in Chef Salad are: Canola Oil, Carrageenan Gum, Cheese Culture, Cider Vinegar, Corn Starch.

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Level of processing

5
Ultra-Processed
43 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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