FRESH & EASY

Split Pea & Ham Soup — Nutrition Facts & Ingredients

UPC 20043032 Other Soups Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 CONTAINER, 312 g): 168 calories. Per 100 g: 54 calories, 3.9 g protein, 1.6 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 34% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (312g)

Amount per servingCalories

168

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 15.6mg 5%

Sodium 771mg 34%

Total Carbohydrate 20.0g 7%

Dietary Fiber 6.9g 25%

Total Sugars 5.0g

Protein 12.0g

Calcium 40.6mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g

Protein3.9 g

Carbohydrates6.4 g

Sugars1.6 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)4.2g

Fat1.6 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol5 mg

Sodium247 mg

Calcium13 mg

Iron0.5 mg

Vitamin A192 mcg

Vitamin C1.2 mg

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Frequently asked questions

How many calories are in Split Pea & Ham Soup?

Per 100 g of Split Pea & Ham Soup there are 54 calories.

How much protein is in Split Pea & Ham Soup?

Per 100 g of Split Pea & Ham Soup there are 3.85 g protein.

How many carbohydrates are in Split Pea & Ham Soup?

Per 100 g of Split Pea & Ham Soup there are 6.41 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Split Pea & Ham Soup?

Per 100 g of Split Pea & Ham Soup there are 1.6 g sugars.

How much sodium (salt) is in Split Pea & Ham Soup?

Per 100 g of Split Pea & Ham Soup there are 247.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Split Pea & Ham Soup?

Per 100 g of Split Pea & Ham Soup there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Split Pea & Ham Soup?

The main ingredients in Split Pea & Ham Soup are: Bay Leaf, Black Pepper, Canola Oil, Carrot, Celery.

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Level of processing

Highly Processed

22 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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