Imitation Crab Meat

Imitation crab meat is a processed seafood product made to resemble crab meat. It is typically made from white fish, such as pollock, that is deboned, ground into a paste, and then mixed with starches, egg whites, and flavorings. The mixture is then shaped and cooked to mimic the texture and taste of real crab.

Manufacturers use imitation crab meat as a more affordable and readily available alternative to real crab. It is often used in dishes like sushi rolls (California rolls), seafood salads, crab cakes, and dips. Its mild flavor and flaky texture make it versatile for various culinary applications.

Imitation crab meat is generally considered safe by the FDA. It is made from fish, which is a major allergen. Regulatory bodies like JECFA and EFSA have evaluated many of the individual ingredients used in imitation crab, such as starches and flavorings. While generally recognized as safe, individuals with fish or shellfish allergies should avoid it.