Indian Cottage Cheese
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What it is
Paneer is a fresh, non-melting Indian cheese made by curdling milk with an acid like lemon juice or vinegar. The curds are then pressed into a firm block. It is a staple in Indian cuisine, particularly in North India.
Why it's used
Manufacturers use paneer as a protein source and a mild, creamy ingredient. Its firm texture allows it to be cubed and fried, baked, or added to dishes without disintegrating. It is commonly found in curries, appetizers, and savory dishes.
Health notes
Paneer is a dairy product and a source of protein and calcium. The U.S. Food and Drug Administration (FDA) generally recognizes cheese as safe (GRAS) when used for its intended purpose. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated many food ingredients, including dairy products, for safety. Typical consumption of paneer as part of a balanced diet is not associated with adverse health effects.
Allergen info
Paneer is derived from milk and is therefore a major allergen. It does not contain gluten.