HALDIRAM SNACKS PVT. LTD.

Saag Paneer — Nutrition Facts & Ingredients

UPC 8904063252975 Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.5 PACK, 142 g): 300 calories. Per 100 g: 211 calories, 6.3 g protein, 17.6 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 25% DV (high at 20% DV or more)
Saturated fat: 50% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACK (142g)

Amount per servingCalories

300

% Daily Value*

Total Fat 25.0g 32%

Saturated Fat 10.0g 50%

Trans Fat 0g

Cholesterol 39.8mg 13%

Sodium 569mg 25%

Total Carbohydrate 11.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 9.0g

Calcium 200mg 15%

Iron 10.8mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g

Protein6.3 g

Carbohydrates7.8 g

Sugars0 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)6.3g

Fat17.6 g

Saturated fat7.0 g

Trans fat0 g

Cholesterol28 mg

Sodium401 mg

Calcium141 mg

Iron7.6 mg

Vitamin A42.3 mcg

Vitamin C12.7 mg

Where to buy

Search on Amazon for Saag Paneer

Prices and availability are set by the retailer.

Ingredients

Butter, Cardamom, Cinnamon, Cloves, Coriander, Cumin Seeds, Curry Leaves, Fresh Garlic, Fresh Ginger, Green Chili, Indian Cottage Cheese, Mace, Milk Cream, Nutmeg, Onions, Red Chili, Refined Sunflower Oil, Salt, Spices, Spinach, Turmeric Powder

Frequently asked questions

How many calories are in Saag Paneer?

Per 100 g of Saag Paneer there are 211.0 kcal calories.

How much protein is in Saag Paneer?

Per 100 g of Saag Paneer there are 6.34 g protein.

How many carbohydrates are in Saag Paneer?

Per 100 g of Saag Paneer there are 7.75 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Saag Paneer?

Per 100 g of Saag Paneer there are 0.0 g sugars.

How much sodium (salt) is in Saag Paneer?

Per 100 g of Saag Paneer there are 401.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Saag Paneer?

Per 100 g of Saag Paneer there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Saag Paneer?

The main ingredients in Saag Paneer are: Butter, Cardamom, Cinnamon, Cloves, Coriander.

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Level of processing

Highly Processed

21 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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