KOHINOOR

Palak Paneer — Nutrition Facts & Ingredients

UPC 810347032226 Manufacturer: DE Global Inc Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 163 calories. Per 100 g: 163 calories, 7 g protein, 11 g fat.

Label highlights: High in sodium — 49% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 49% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
163
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1138mg 49%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 7g
Calcium 530mg 41%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein7 g
Carbohydrates9 g
Sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)7.0g
Fat11 g
Saturated fat2 g
Trans fat0 g
Cholesterol17 mg
Sodium1138 mg
Calcium530 mg
Iron1.8 mg
Vitamin A120 mcg
Vitamin C4.2 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Butter Oil, Cardamom, Cinnamon And Clove, Coriander Leaves, Coriander Powder, Cream, Cumin, Fenugreek Leaves, Garam Masala, Garlic, Ginger, Green Chili, Indian Cottage Cheese, Mango Powder, Mint Leaves, Onion, Paneer, Refined Sunflower Oil, Salt, Spinach, Tomato, Water

Frequently asked questions

How many calories are in Palak Paneer?

Per 100 g of Palak Paneer there are 163 calories.

How much protein is in Palak Paneer?

Per 100 g of Palak Paneer there are 7.0 g protein.

How many carbohydrates are in Palak Paneer?

Per 100 g of Palak Paneer there are 9.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Palak Paneer?

Per 100 g of Palak Paneer there are 0.0 g sugars.

How much sodium (salt) is in Palak Paneer?

Per 100 g of Palak Paneer there are 1138.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Palak Paneer?

Per 100 g of Palak Paneer there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Palak Paneer?

The main ingredients in Palak Paneer are: Butter Oil, Cardamom, Cinnamon And Clove, Coriander Leaves, Coriander Powder.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

4
Highly Processed
22 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium