Iron Ferrous Sulfate
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What it is
Iron is a mineral that is essential for human health. Ferrous sulfate is a salt form of iron, typically produced by reacting iron metal with sulfuric acid. It is commonly used as a source of iron in fortified foods and dietary supplements.
Why it's used
Ferrous sulfate is added to foods to increase their iron content, helping to prevent iron deficiency. It is often found in breakfast cereals, infant formulas, and enriched grain products like bread and pasta. It can also be used as a colorant to give foods a darker appearance.
Health notes
In the U.S., ferrous sulfate is generally recognized as safe (GRAS) by the FDA when used as a nutrient supplement. Iron is vital for oxygen transport in the body. However, excessive iron intake can be harmful, leading to gastrointestinal distress. JECFA has evaluated iron and its compounds and established acceptable daily intakes.
Allergen info
Not a major allergen.
Products containing Iron Ferrous Sulfate
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Associated Wholesale Grocers, Inc.
Pancake & Waffle Mix, Pancake & Waffle
High in sodium — 24% DV per serving
356kcal
6.7Protein
1.4Fat
75.6Carbs
FreshRealm LLC
Shrimp Penne In Creamy Tomato Sauce Large Tender Shrimp On A Bed Of Al Dente Penne Pasta Tossed In A Creamy Tomato Sauce, Shrimp Penne In Creamy Tomato Sauce
High in sodium — 31% DV per serving
High in saturated fat — 22% DV per serving
High in cholesterol — 32% DV per serving
132kcal
7.1Protein
3.2Fat
18.5Carbs
Hy-Vee, Inc.
Baked Ziti Pasta With Meat Sauce And Mozzarella Cheese, Baked Ziti
High in sodium — 20% DV per serving
High in saturated fat — 25% DV per serving
178kcal
10.8Protein
9.3Fat
15.5Carbs
Tabatchnick Fine Foods Inc.
Vegetable Soup, Vegetable
High in sodium — 34% DV per serving
48kcal
1.6Protein
0.6Fat
9.3Carbs
Associated Wholesale Grocers, Inc.
Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac
High in sodium — 20% DV per serving
377kcal
11.5Protein
4.9Fat
68.8Carbs
Loving Libbie Memorial Foundation
Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese
High in sodium — 30% DV per serving
High in saturated fat — 115% DV per serving
High in cholesterol — 40% DV per serving
165kcal
4.2Protein
13.7Fat
7.4Carbs
Giant Eagle, Inc.
Mac & Cheese Dinner With Dinosaur Shapes
High in sodium — 26% DV per serving
357kcal
12.9Protein
1.4Fat
71.4Carbs
Ahold USA, Inc.
Fettuccine With Chicken & Broccoli, Chicken & Broccoli
High in saturated fat — 45% DV per serving
High in cholesterol — 25% DV per serving
149kcal
7.5Protein
6.3Fat
15.7Carbs
Canadian Fish Exporters Inc.
Mediterranean Shrimp A Delicious Blend Of All-Natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, And Garlic Tossed In Olive Oil Bowl, Mediterranean Shrimp
High in sodium — 56% DV per serving
High in saturated fat — 30% DV per serving
High in cholesterol — 27% DV per serving
155kcal
7.0Protein
8.8Fat
12.7Carbs
Stuffed Foods LLC
Bacon Mac & Cheese Cavatappi Pasta With A Creamy Blend Of Chequar, Mozzarella And Parmesan Cheeses And In-House Roasted Bacon, Bacon Mac & Cheese
High in sodium — 34% DV per serving
High in saturated fat — 65% DV per serving
High in cholesterol — 27% DV per serving
218kcal
8.2Protein
14.1Fat
12.9Carbs