Ingredient

Millet Meal

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Source
Not animal-derived
Allergen
No
Role in food
Millet meal is used as a gluten-free flour alternative in baking, adding a slightly …

What it is

Millet meal is made from ground millet, a small-seeded grain that has been cultivated for thousands of years. It is a whole grain, meaning it includes the bran, germ, and endosperm of the kernel. Millet is a versatile grain grown in many parts of the world, including North America.

Why it's used

Millet meal is used as a gluten-free flour alternative in baking, adding a slightly nutty flavor and tender texture to breads, muffins, and crackers. It can also be used as a thickener in soups and stews or as a base for porridges and breakfast cereals.

Health notes

Millet meal is recognized as safe (GRAS) by the FDA for use in food. It is a good source of fiber, protein, and various micronutrients. International bodies like JECFA have evaluated millet, but no specific health concerns are typically associated with its consumption at normal dietary levels.

Allergen info

Millet is not one of the nine major allergens recognized by the FDA. It is also naturally gluten-free.

Products containing Millet Meal

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OZERY BAKERY Snacking Round Muesli Buns Breads & Buns 269kcal 7.7Protein 5.8Fat 50Carbs One Bun Multigrain Sandwich Buns OZERY BAKERY INC One Bun Multigrain Sandwich Buns Breads & Buns 253kcal 9.3Protein 2.7Fat 48Carbs Love Beets USA, LLC Love Beets, Beet Bar, Beet, Cherry, Beet, Cherry Wholesome Snacks 370kcal 15.2Protein 15.2Fat 54.4Carbs Love Beets USA, LLC Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry Snack, Energy & Granola Bars 378kcal 15.6Protein 15.6Fat 55.6Carbs Platt Saco Lowell 12 Grain Rye Liberate Bread, 12 Grain Rye Breads & Buns 241kcal 14.8Protein 3.7Fat 40.7Carbs Taylor Fresh Foods, Inc. Egg & Cheese Snack Box Lunch Snacks & Combinations High in saturated fat — 50% DV per serving High in cholesterol — 68% DV per serving 220kcal 10.6Protein 13.3Fat 14.9Carbs Wal-Mart Stores, Inc. Entertainment Cracker Collection Crackers & Biscotti 467kcal 10Protein 13.3Fat 73.3Carbs Bread & Circus Inc. Whole Foods Market, Middle Eastern Hummus Snack Break Lunch Snacks & Combinations High in sodium — 24% DV per serving 196kcal 6.8Protein 8.6Fat 22.1Carbs Food For Life Baking Co Inc Food For Life, Multi Seed Rice Bread Breads & Buns 240kcal 4Protein 2Fat 52Carbs Renaissance Food Group, LLC Whole Foods Market, Mediterranean Snack Break Box With Dolmas Lunch Snacks & Combinations High in sodium — 46% DV per serving 185kcal 2.9Protein 10.9Fat 17.4Carbs Garlic & Herbs Spreadable Cheese With Crackers, Garlic & Herbs Lactalis American Group, Inc. Garlic & Herbs Spreadable Cheese With Crackers, Garlic & Herbs Crackers & Biscotti High in sodium — 24% DV per serving High in saturated fat — 55% DV per serving 374kcal 11.0Protein 24.2Fat 31.9Carbs Valley Fine Foods Company Country-Style Sausage Breakfast Sandwiches, Country-Style Sausage Breakfast Sandwiches, Biscuits & Meals High in sodium — 20% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 47% DV per serving 242kcal 12.5Protein 14.1Fat 17.2Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.