Millet Meal
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What it is
Millet meal is made from ground millet, a small-seeded grain that has been cultivated for thousands of years. It is a whole grain, meaning it includes the bran, germ, and endosperm of the kernel. Millet is a versatile grain grown in many parts of the world, including North America.
Why it's used
Millet meal is used as a gluten-free flour alternative in baking, adding a slightly nutty flavor and tender texture to breads, muffins, and crackers. It can also be used as a thickener in soups and stews or as a base for porridges and breakfast cereals.
Health notes
Millet meal is recognized as safe (GRAS) by the FDA for use in food. It is a good source of fiber, protein, and various micronutrients. International bodies like JECFA have evaluated millet, but no specific health concerns are typically associated with its consumption at normal dietary levels.
Allergen info
Millet is not one of the nine major allergens recognized by the FDA. It is also naturally gluten-free.
Products containing Millet Meal
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OZERY BAKERY INC
One Bun Multigrain Sandwich Buns
253kcal
9.3Protein
2.7Fat
48Carbs
Love Beets USA, LLC
Love Beets, Beet Bar, Beet, Cherry, Beet, Cherry
370kcal
15.2Protein
15.2Fat
54.4Carbs
Love Beets USA, LLC
Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry
378kcal
15.6Protein
15.6Fat
55.6Carbs
Platt Saco Lowell
12 Grain Rye Liberate Bread, 12 Grain Rye
241kcal
14.8Protein
3.7Fat
40.7Carbs
Taylor Fresh Foods, Inc.
Egg & Cheese Snack Box
High in saturated fat — 50% DV per serving
High in cholesterol — 68% DV per serving
220kcal
10.6Protein
13.3Fat
14.9Carbs
Wal-Mart Stores, Inc.
Entertainment Cracker Collection
467kcal
10Protein
13.3Fat
73.3Carbs
Bread & Circus Inc.
Whole Foods Market, Middle Eastern Hummus Snack Break
High in sodium — 24% DV per serving
196kcal
6.8Protein
8.6Fat
22.1Carbs
Food For Life Baking Co Inc
Food For Life, Multi Seed Rice Bread
240kcal
4Protein
2Fat
52Carbs
Renaissance Food Group, LLC
Whole Foods Market, Mediterranean Snack Break Box With Dolmas
High in sodium — 46% DV per serving
185kcal
2.9Protein
10.9Fat
17.4Carbs
Lactalis American Group, Inc.
Garlic & Herbs Spreadable Cheese With Crackers, Garlic & Herbs
High in sodium — 24% DV per serving
High in saturated fat — 55% DV per serving
374kcal
11.0Protein
24.2Fat
31.9Carbs
Valley Fine Foods Company
Country-Style Sausage Breakfast Sandwiches, Country-Style Sausage
High in sodium — 20% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 47% DV per serving
242kcal
12.5Protein
14.1Fat
17.2Carbs