Non-gmo Soluble Corn Fiber
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What it is
Soluble corn fiber is a type of dietary fiber made from corn starch. It is processed to be soluble, meaning it dissolves in water. This ingredient is often labeled as 'non-GMO' when the corn used is not genetically modified.
Why it's used
Manufacturers add soluble corn fiber to foods as a source of dietary fiber and as a bulking agent. It can also act as a sweetener with fewer calories than sugar. It is commonly found in products like ice cream, frozen yogurt, and other frozen desserts.
Health notes
In the U.S., soluble corn fiber is generally recognized as safe (GRAS) by the FDA when used for its intended purpose. It is a source of dietary fiber, which is important for digestive health. Regulatory bodies like JECFA and EFSA have evaluated various types of dietary fibers. Evidence suggests that at typical intake levels, it is well-tolerated, though very high amounts may cause digestive discomfort for some individuals.
Allergen info
Not a major allergen. It is derived from corn, which is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Products containing Non-gmo Soluble Corn Fiber
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Beyond Better Foods, LLC
Vanilla Bean Light Ice Cream, Vanilla
109kcal
7.8Protein
3.1Fat
21.9Carbs
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Birthday Cake Low Fat Ice Cream, Birthday Cake
100kcal
8.6Protein
2.9Fat
21.4Carbs
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Crispy Marsh Mallow Treats, Original
360kcal
20Protein
4.7Fat
64Carbs
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Low Fat Ice Cream, Bananas Foster
111kcal
9.7Protein
2.1Fat
25Carbs