PURELY ELIZABETH.

Blueberry Hemp Ancient Grain Granola, Blueberry Hemp — Nutrition Facts & Ingredients

UPC 855140002656 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Includes 6g Added Sugars 12%
Protein 3g
Vitamin D 0mcg 0%
Calcium 15.9mg 1%
Iron 1.0mg 6%
Potassium 126mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates63.3 g
Sugars23.3 g
Added sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)56.6g
Fat16.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium53 mg
Potassium420 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Blueberry Hemp Ancient Grain Granola, Blueberry Hemp

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Ingredients

Blueberries, Dried Blueberries, Organic Chia Seeds, Organic Cinnamon, Organic Coconut Sugar, Organic Gluten-free Oats, Organic Hemp Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Salt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Blueberry Hemp Ancient Grain Granola, Blueberry Hemp?

Per 100 g of Blueberry Hemp Ancient Grain Granola, Blueberry Hemp there are 433 calories.

How much protein is in Blueberry Hemp Ancient Grain Granola, Blueberry Hemp?

Per 100 g of Blueberry Hemp Ancient Grain Granola, Blueberry Hemp there are 10.0 g protein.

How many carbohydrates are in Blueberry Hemp Ancient Grain Granola, Blueberry Hemp?

Per 100 g of Blueberry Hemp Ancient Grain Granola, Blueberry Hemp there are 63.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Blueberry Hemp Ancient Grain Granola, Blueberry Hemp?

Per 100 g of Blueberry Hemp Ancient Grain Granola, Blueberry Hemp there are 23.33 g sugars.

How much sodium (salt) is in Blueberry Hemp Ancient Grain Granola, Blueberry Hemp?

Per 100 g of Blueberry Hemp Ancient Grain Granola, Blueberry Hemp there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Hemp Ancient Grain Granola, Blueberry Hemp?

Per 100 g of Blueberry Hemp Ancient Grain Granola, Blueberry Hemp there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Hemp Ancient Grain Granola, Blueberry Hemp?

The main ingredients in Blueberry Hemp Ancient Grain Granola, Blueberry Hemp are: Blueberries, Dried Blueberries, Organic Chia Seeds, Organic Cinnamon, Organic Coconut Sugar.

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