Organic Sprouted Legumes
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Legumes, such as beans, lentils, and peas, are seeds from plants in the Fabaceae family. Sprouting involves soaking the seeds in water until they begin to germinate, which can increase nutrient availability and digestibility. Organic sprouted legumes are grown and processed without synthetic pesticides or fertilizers.
Why it's used
Manufacturers use organic sprouted legumes as a source of plant-based protein and fiber in various food products. They are often found in protein powders, bars, and ready-to-drink beverages, contributing to the nutritional profile and texture of these items.
Health notes
Organic sprouted legumes are generally recognized as safe (GRAS) by the FDA as a food ingredient. They are a source of protein, fiber, vitamins, and minerals. International bodies like JECFA and EFSA have evaluated legumes and their components. Evidence suggests that consuming legumes as part of a balanced diet is associated with various health benefits.
Allergen info
Legumes, including beans and peas, are not among the FDA's 9 major allergens. However, some individuals may have specific sensitivities or allergies to legumes. They do not contain gluten.