KASHI

Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa

UPC 18627105879 Manufacturer: Kashi International Corporation Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Calories
160per serving
Protein
50 gper 100 g
Carbs
25 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (1 PACKET, 40 g): 160 calories. Per 100 g: 400 calories, 50 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 20g
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein50 g
Carbohydrates25 g
Sugars2.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)15.0g
Fat15 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium250 mg
Potassium1050 mg
Iron9 mg
Vitamin A1500 mcg
Vitamin C15 mg

Where to buy Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bacillus Coagulans Gbi-30 6086, Beet Powder, Dried Kale, Dried Spinach, Garbanzo Beans, Ground Chia Seeds, Ground Flax Seeds, Hemp Protein Powder, Lentils, Monk Fruit Extract, Natural Flavors, Navy Beans, Organic Sprouted Legumes, Pea Protein, Turmeric

Frequently asked questions

How many calories are in Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa?

Per 100 g of Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa there are 400 calories.

How much protein is in Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa?

Per 100 g of Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa there are 50.0 g protein.

How many carbohydrates are in Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa?

Per 100 g of Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa there are 25.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa?

Per 100 g of Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa there are 2.5 g sugars.

How much sodium (salt) is in Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa?

Per 100 g of Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa?

Per 100 g of Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa?

The main ingredients in Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa are: Bacillus Coagulans Gbi-30 6086, Beet Powder, Dried Kale, Dried Spinach, Garbanzo Beans.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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