KASHI

Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra

UPC 18627105732 Manufacturer: Kashi International Corporation Powdered Drinks Updated Sep 27, 2026

Per serving (1 PACKET, 40 g): 160 calories. Per 100 g: 400 calories, 50 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 18%
Total Sugars 1g
Protein 20g
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein50 g
Carbohydrates22.5 g
Sugars2.5 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)10.0g
Fat15 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium250 mg
Potassium1125 mg
Iron9 mg
Vitamin A1688 mcg
Vitamin C15 mg

Where to buy Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra

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Ingredients

Bacillus Coagulans Gbi-30 6086, Beet Powder, Dried Kale, Dried Spinach, Garbanzo Beans, Ground Chia Seeds, Ground Flax Seeds, Hemp Protein Powder, Lentils, Matcha Green Tea Powder, Monk Fruit Extract, Natural Flavors, Navy Beans, Organic Sprouted Legumes, Pea Protein, Turmeric

Frequently asked questions

How many calories are in Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra?

Per 100 g of Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra there are 400 calories.

How much protein is in Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra?

Per 100 g of Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra there are 50.0 g protein.

How many carbohydrates are in Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra?

Per 100 g of Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra there are 22.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra?

Per 100 g of Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra there are 2.5 g sugars.

How much sodium (salt) is in Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra?

Per 100 g of Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra?

Per 100 g of Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra?

The main ingredients in Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra are: Bacillus Coagulans Gbi-30 6086, Beet Powder, Dried Kale, Dried Spinach, Garbanzo Beans.

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